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The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

Listen on: Reading time: 8 minutes What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional...

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Supplements

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known Secrets For A Seamless Poop: Toilet Yoga With Derek Norsworthy

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

How To HACK Plant Protein For Muscle Building, How Little Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482

10X Your Health From the Inside-Out with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

Ben’s Shocking Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido Without Testosterone Replacement Therapy & More! Solosode #481

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

What’s The Difference Between A HEALTHY Gut & A Gut “Missing” Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen (Even If It’s Not Sunny?!), Stupid Skin Care Myths With Young Goose’s Amitay Eshel

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava