The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!
Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years.
He is the chief scientific advisor of MitoZen...
26 March 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing...
12 March 2022
Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I was a 19 year old bodybuilder — that's right, a couple decades of eating keto—I've...
10 March 2022
Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione...
BenGreenfieldFitness.com/monica and https://bengreenfieldfitness.com/monicaandben - both pretty links created, jn
February 3, 2022
Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing...
About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The...
If you've been paying attention to my social feed recently, you've no doubt seen me throwing back—nearly every day—a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite new...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
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You may have seen me first mention Danny Nemu in my article here on "sobriety," including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented...
Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around...
Believing that you should never hesitate to trade your cow for a handful of magic beans...
...my friend and my guest on today's podcast—Ronan Levy—has built a career out of doing things that others say...
It's protein time, baby.
Get strapped in to have all your burning questions about protein answered...
...including:
-How much protein you really need...
-The difference between all of the different kinds of protein powders out there...
-Whey concentrate vs....
If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane.
She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...
My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist.
Donnie received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was...
On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders.
Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak...
Milos Sarcev is one of the top bodybuilders of all time.
During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...
American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...