Supplements

The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that...

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Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More With Warren Matthews and Ivor Cummins

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are Wrong About True Gut Health!) With The Natural Pharmacist Ross Pelton.

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About “Natural Flavors”, Is Nitric Oxide Bad? & Much More.

Q&A 459: Ben’s Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

Unveiling the Newly Studied Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More With Dr. Adeel Khan.

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.