high fat

gut microbiome

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...

ketone esters

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

It’s time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today’s...

The Problem With Meal Replacements, Soylent Knockoffs & A Radical New Superfood.

Click here for the full written transcript of this podcast episode. I recently had a chance to taste a new...