Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).

July 5, 2023
Posted by Ben Greenfield
aphrodisiacs, cardamom, detox, essential oils, estrogens, lavender, libido, mitochondria, parabens, peppermint, pheromones, phthalates, sandalwood, toxicity, ylang ylang
7 comments

August 13, 2019

Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...

Article-new, Articles, Body, Recovery & Sleep, Sleep

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

September 13, 2023
Posted by Ben Greenfield
binaural beats, biohacking, deep sleep, heart rate variability, intrinsic motivation, lavender, PEMF, pre-sleep routine, REM sleep, rose essential oil, sleep cycles, sleep enjoyment, sleep mask, sleep optimization, sleep tracking
71 comments

April 18, 2016

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...

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