The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

July 24, 2023
Posted by Ben Greenfield
ancient wisdom, daily rituals, doshas, ghee, healthy fats, herbalism, holistic healing, indigenous medicine, mindfulness, natural remedies, oil pulling, prahara, sesame oil, tongue scraping, traditional practices
28 comments

April 24, 2021

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

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