Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

Listen on: Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential...

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Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

Experience An Altered State Without Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva’s Raffaele Gianfrancesco

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief’s Dr. Nicholas Hool

How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

Are Seed Oils Really That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The Truth About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3’s Micah Lowe.

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known Secrets For A Seamless Poop: Toilet Yoga With Derek Norsworthy

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

How To HACK Plant Protein For Muscle Building, How Little Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482

A Portable, Innovative Tool That Instantly Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma’s Mario Brainović

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

Ben’s Shocking Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore

The Most POWERFUL & Healthiest Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Kenneth J. Guoin and Dr. Jeffrey McCombs

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.