If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
Read moreIf you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
Read moreLast December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
Read moreOuter order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is,...
Read moreEveryone understands that the brain is the command center of all our functions. We are truly dead only when the...
Read moreMy life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to...
Read moreIn past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read moreJanuary 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD...
Read moreI’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind...
Read moreClick here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
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