Listen on: It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the...
Read more
Time
Maximize Your Time: Productivity Tips, Life Hacks, Finding Work-Life Balance, and Learning to Delegate, Outsource, and Scale
10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
Read more
Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...
Read more
How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
Read more
Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
Read more
The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
Read more
Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.
Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
Read more
The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.
Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...
Read more
Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?
Listen on: My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional...
Read more
The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read more
Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!
Listen on: January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream...
Read more
Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.
I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind...
Read more
The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.
Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
Read more12