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Sabbath Ramblings: Dull Boy

September 19, 2021

On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the...

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

April 24, 2021

It’s no secret that I weave into my personal health protocol many “ancient” tactics I’ve borrowed from the fields of...

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).

August 13, 2019

Today’s article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...

How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.

August 6, 2019

It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn’t work. The fact is,...

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

January 22, 2019

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

January 17, 2019

My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to...

The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD...

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.

January 30, 2018

I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind...

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

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