Maximize Your Time: Productivity Tips, Life Hacks, Finding Work-Life Balance, and Learning to Delegate, Outsource, and Scale

ben greenfield masterclass
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Articles, Family, Life Hacks, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationships, Self-Development, Time, Work-Life Balance

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...

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time management
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Articles, Delegation, Outsourcing & Scaling, Family, Family, Life Hacks, Lifestyle, Mind-Spirit, Parenting, Parenting, People, Productivity, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time, Work-Life Balance

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...

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ben greenfield sunday spiritual
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Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...

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Article-new, Articles, Community, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...

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precepts
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Article-new, Articles, Life Hacks, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Passion, Adornment & Goodnight.

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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purpose
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Article-new, Articles, Life Hacks, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better.  You can find the series...

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Lifestyle, People, Podcast, Podcast-new, Productivity, Relationships, Time

The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan.

When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...

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Ryan Holiday
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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Productivity, Time

Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.

Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust...

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dull boy
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Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spirituality, Time, Work-Life Balance

Sabbath Ramblings: Dull Boy

On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...

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tongue scraping
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Body, Diet & Nutrition, Digestion, Lifestyle, Nutrition, Podcast, Podcast-new, Productivity, Time

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

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10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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ben greenfield fitness q&a
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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Time, Work-Life Balance

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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natural fragrance
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Article-new, Articles, Body, Diet & Nutrition, Life Hacks, Lifestyle, Mind-Spirit, Purpose, Recovery & Sleep, Time

Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).

Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...

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natural giardia treatment
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Life Hacks, Recovery & Sleep, Self-Development, Time

How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.

It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane, during which we had learned minimalist fire-making skills, shelter-building, self-made adhesives...

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exercise motivation
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Health & Wellness, Healthy Workspace, Mind-Spirit, Productivity, Self-Development, Space, Time, Workout & Exercises

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...

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top health fitness books
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Article-new, Articles, Body, Brain, Diet & Nutrition, Environment, Mind-Spirit, Parenting, People, Productivity, Recovery & Sleep, Self-Development, Space, Spiritual Growth & Disciplines, Time

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...

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how to declutter your home
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Body, Family, Life Hacks, Lifestyle, Mind-Spirit, People, Podcast, Podcast-new, Recovery & Sleep, Self-Development, Time

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then...

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