Welcome to a very special podcast episode during which I take my wife Jessa Greenfield on a walk (during a...
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Time
Maximize Your Time: Productivity Tips, Life Hacks, Finding Work-Life Balance, and Learning to Delegate, Outsource, and Scale
Reclaim Your Ancestral Birthright in the Mismatched Modern World
Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...
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Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...
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Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...
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Sunday Spiritual: “God As Father, God As King”.
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
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Precepts: Passion, Adornment & Goodnight.
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...
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The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan.
When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on...
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Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.
Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors....
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Sabbath Ramblings: Dull Boy
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the...
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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the fields of...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...
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How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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