September 12, 2023
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...
Time
August 29, 2023
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...
August 27, 2023
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...
July 23, 2023
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...
October 2, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
July 10, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
January 22, 2022
When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...
November 6, 2021
Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust...
September 19, 2021
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...
April 24, 2021
It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
May 7, 2020
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
August 13, 2019
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...
August 6, 2019
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane, during which we had learned minimalist fire-making skills, shelter-building, self-made adhesives...
June 18, 2019
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...
June 4, 2019
Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...
March 30, 2019
Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then...12