It's my birthday today.
I'm 31 years old.
And I'm in the best shape of my life. Because of my skin condition and overall complexion, most folks comment that they think I'm in my early 20's.
Regardless of whether you think that us land-dwelling creatures at some point evolved from ocean-dwelling life (a belief espoused by my previous podcast guest Jack Kruse to encourage people spend time in the cold...
Audio interview from https://bengreenfieldfitness.com/2012/07/natural-anti-aging-tips/
Ben: Hey folks, its Ben Greenfield here. And Erai Beckmann is on the line with me and Mr. Beckmann is one of the individuals responsible for the Future of Health...
We've all had it happen. We're sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly looking old.
Wrinkled skin, receding hairline, chunky face, crinkled eyes, puckered lips...
Click here for the full written transcript of this podcast episode.
If you want to know how to stay fit as you age, today's double interview release is a must-listen.
The first interview is with Cary...