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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
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      • Fitness
      • Beauty
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      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
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Anti-Aging

Nobody wants to get old! So learn how to age gracefully by checking out Ben Greenfield’s anti-aging articles that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

ben greenfield red light

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22

February 22, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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the best peptide stacks

What Are Peptides? Find Out the Best Peptide Stacks

December 18, 2023
Anti-AgingArticlesBiohackingLifestyleNutritionSupplements

Picture this… …it’s 1920, and you're about to witness a pivotal moment in medical history orchestrated by the brilliant mind...

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ben greenfield's age reversal results

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

May 9, 2023
Anti-AgingArticle-newArticlesBiohackingBodyDiet & NutritionFitnessLifestyleLongevity & Age ReversalRecoverySleepSupplementsWorkout & Exercises

In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...

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Urolithin A

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023
Anti-AgingArticle-newArticlesBodyFitnessFitnessLongevity & Age ReversalSupplementsWorkout & Exercises

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...

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cold thermogenesis health benefits

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023
Anti-AgingArticle-newArticlesBiohackingBodyBrainDiet & NutritionFat LossFitnessImmunityLifestyleLongevity & Age Reversal

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

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biological mechanisms of sound therapy

Sound Therapy 201: The Advanced Course On Vibrational Medicine.

December 20, 2022
Anti-AgingArticle-newArticlesBiohackingBodyFitnessImmunityLongevity & Age ReversalMental HealthMind-SpiritSpiritual Growth & Disciplines

Earlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...

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peptide stacks

Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.

January 18, 2022
Anti-AgingArticle-newArticlesBiohackingBodyLongevity & Age ReversalRecoveryRecovery & SleepSupplements

As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...

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fertility biohack

3 Easy Ways To Increase Fertility (& 3 Fringe Fertility Biohacks), Based On The Latest Fertility Research.

December 28, 2021
Anti-AgingArticle-newArticlesBodyHealth & WellnessHormonesLifestyle

I've always said that “a fertile person is a healthy person,” meaning generally that if you're fertile with an optimized...

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ozone therapy

Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.

November 2, 2021
Anti-AgingArticle-newArticlesBiohackingBodyHealth & WellnessMental HealthMind-Spirit

When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...

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ben greenfield

The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!

October 12, 2021
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessFitnessRecovery

A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...

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benefits of sauna

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

July 6, 2021
Anti-AgingArticle-newArticlesBodyFat LossFitnessLongevity & Age Reversal

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...

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hair loss

Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 2: Your Ultimate Regrowth Plan.

June 29, 2021
Anti-AgingArticle-newArticlesBodyFitnessLifestyleLongevity & Age Reversal

Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...

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DHT inhibition theory

Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 1: Disproving the DHT Inhibition Theory.

June 22, 2021
Anti-AgingArticle-newArticlesBodyHealth & WellnessLifestyle

In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities:...

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SOMA breath

How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.

May 18, 2021
Anti-AgingArticle-newArticlesBodyDigestionLongevity & Age ReversalRecovery & SleepSpirituality

What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...

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energy routine

The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.

May 11, 2021
Anti-AgingArticlesBodyFitnessLongevity & Age ReversalSpiritualityWorkout & Exercises

There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...

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Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!

March 9, 2021
Anti-AgingArticle-newArticlesBiohackingBrainFitnessLifestyleNutritionSupplements

That little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...

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mito phase

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

February 16, 2021
Anti-AgingArticlesBodyDiet & NutritionLongevity & Age ReversalSupplements

As you get older, your body loses some of its cellular power as well as control over its cellular clearing...

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