• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Anti-Aging

Nobody wants to get old! So learn how to age gracefully by checking out Ben Greenfield’s anti-aging articles that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020
Anti-AgingArticle-newArticlesBiohackingBodyFitnessHealth & WellnessHormonesPerformanceRecoveryWorkout & Exercises

On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

Read more
personalized medicine

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

January 7, 2020
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-Spirit

If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...

Read more
bone density

7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.

September 24, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitness

Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...

Read more
why we age

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

July 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...

Read more
increase longevity

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & SleepSpiritual Growth & Disciplines

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

Read more

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

Read more
elevate-nad-levels

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

December 18, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

Read more

How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield

December 4, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today....

Read more
ancestral habits enhanced longevity

12 Basic, Natural & Easy Habits To Enhance Longevity.

July 31, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionFitness

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...

Read more

A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.

March 17, 2018
Anti-AgingBiohackingBodyHealth & WellnessPodcastPodcast-newRecoveryRecovery & Sleep

There's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA....

Read more

Part 2 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

March 13, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

Welcome to Part 2 of 2 of my top 10 steps to biohack longevity. If you missed Part 1, you...

Read more

How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection

March 6, 2018
Anti-AgingArticle-newArticlesBiohackingBodyFitnessPerformance

Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random...

Read more
Greenfield Botanics serum

You’ll Be Blown Away By How Easy It Is To Keep Your Skin Young With These 12 Natural Compounds.

December 12, 2017
Anti-AgingArticle-newArticlesBodyDiet & NutritionLifestyleLongevity & Age Reversal

I'd say one of the most popular posts I've ever written is this post about how to detox your home....

Read more

How To Defy Aging: Little-Known, Potent Nutrients, Biohacks & Skin Care Tactics For Youthful, Vibrant Skin.

October 10, 2017
Anti-AgingArticle-newArticlesBodyHealth & WellnessLongevity & Age Reversal

You probably know by now that I’m on a bit of an anti-aging mission – namely to have a biological...

Read more

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

September 5, 2017
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware...

Read more

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

August 31, 2017
Anti-AgingArticle-newArticlesBodyHealth & WellnessLongevity & Age Reversal

Middle age comes to us all. Heh, perhaps it already came to you. It's certainly knocking on my doorstep. And...

Read more

How To Reverse Aging With Exercise

June 6, 2017
Anti-AgingArticle-newArticlesBodyFitnessLongevity & Age Reversal

Hello, Tuesday! Here's a sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips...

Read more
12345
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved