The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15

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Ben Greenfield's Weekly Roundup for February 15th
Article-new, Articles, Biohacking, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!


New Discoveries

Exciting News — My Latest Culinary Creation, Boundless Kitchen, Is Finally Here!

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.


Return to the Elements of Vitality: My New Video Series

Embark on a journey where pioneering health breakthroughs meet ancient wisdom in my latest video series with Dr. John Lieurance, Return to the Elements of Vitality. Following the success of the first Elements of Vitality event in 2022, the recent gathering in 2023 delved even deeper into the realms of holistic wellness, featuring esteemed guests and cutting-edge insights. Whether you missed the event or simply wish to relive its transformative moments, dive back into the enlightening discussions and empowering insights from Elements of Vitality 2.0 with this curated collection of videos that help you unlock the secrets to vibrant health and well-being.

Here's what to expect:

  • Uncover a multitude of therapies and biohacks you can implement into your daily life.
  • Explore the magic of deep cellular hydration and the secrets of red light photobiomodulation.
  • Discover how to utilize oxygen therapies such as hyperbaric oxygen, ozone, cyclic variation in adaptive conditioning, and breathwork.
  • Relate to personal healing journeys from experts, including insights from renowned speakers about their transformative experiences using the Elements.

With topics ranging from primal health to emotional intelligence, and from peptides to physiological intuition, this video series provides a rich tapestry of wisdom for those seeking holistic wellness. For example, Coast Guard Admiral Doug Fears, former Homeland Security Advisor to Donald Trump, shares his personal odyssey utilizing the Elements to combat severe pain and fatigue. Other esteemed guests include Luke Storey, Dr. Steven Young, Nathalie Niddam, and more. Together, they illuminate the multifaceted landscape of vitality, offering profound insights into holistic well-being.

If you're ready to unlock the secrets of the Elements to harness their power for a healthier, more vibrant you, you can use code BEN25 to save 25% on Return to the Elements of Vitality here.


Unlock 15% Savings on THC-Free CBD for Pain and Inflammation Relief

Most CBD products on the market are ineffective — I know because I've experimented with hundreds of them throughout my 20 years of biohacking adventures.

Countless brands prioritize quantity over quality, flooding their products with fillers, low-grade CBD, and ineffective formulations. This results in products that may make bold claims but fail to deliver therapeutic benefits. Additionally, inadequate extraction methods and poor sourcing of hemp can further compromise the quality of CBD products, diminishing their efficacy.

That's where BioCBD shines. Unlike the run-of-the-mill options flooding the market, BioCBD isn't just another CBD product that will gather dust in your medicine cabinet because it doesn't work. With potency levels 5x to 10x higher than traditional alternatives, BioCBD ensures you get the full spectrum of benefits without having to drown yourself in their products.

Through a patented process that's nothing short of genius, they've crafted a lineup that blends THC-free, broad-spectrum hemp extract with the potent anti-inflammatory prowess of organic turmeric and the holistic magic of Ayurvedic herbs. This results in a powerhouse of absorption, creating nanoparticles that your body can use more efficiently, ensuring you get faster, stronger results. It's time to say goodbye to the smoke and mirrors of conventional CBD and experience the real deal with BioCBD.

Ready to elevate your wellness game, find relief from the nagging aches, and embrace a more vibrant sense of well-being? If so, I've got something special for you — use code BEN15 to save 15% on BioCBD's standout CBD products here!


ben greenfield smoothie

My Latest Smoothie Infatuation

Introducing my latest smoothie obsession: the “Beautiful Biohacked Blue Smoothie.” Packed with muscle-building protein, immune-boosting colostrum, and potent antioxidants from royal spirulina, this vibrant concoction is a powerhouse of nutrients.

Here's how to whip it up:

Over a giant smoothie bowl of ice and coconut water (I use the super pure Once Upon a Coconut brand), add:
Blend on high until a nice, thick, ice-creamy texture forms, then top with dark chocolate chunks, coconut flakes from Thrive Market, and bee pollen. Not only does it taste great, it's a powerful way to support muscle growth, serious recovery, and gut health.

 Here are a few of my favorite brands I like using in this smoothie:

I hope you enjoy every sip of this nutrient-dense smoothie, brimming with goodness and designed to support your overall health and vitality!


Transform Your Life and Reach Boundless Success in 2024

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof this year, use code NYELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is only valid through February 28th, so make sure to secure your spot before it's too late!


My Team Is Searching for a Part-Time Partnership Contractor!

Do you love discovering how to awaken, unlock, and unleash the full potential of the human body, mind, and spirit, and want to share your passion with others? You're in luck!

The BGL team is seeking a Partnerships Administrative Contractor who will report on campaign performance across various platforms.

If your skills include the ability to help with key logistical tasks such as data tracking, analytics, and reporting on various affiliate marketing campaigns and partnerships, I encourage you to express your interest here.

The team looks forward to hearing from you!

 

 

Best of Intimacy and Biohacking Sex Podcast Episode: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

This episode was brought to you by Quantum Upgrade (code BEN15), Manukora (code BEN), C60 (code GREENFIELD15), IQBAR, and Organifi.

 


Podcasts I Was Featured On Recently:

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How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield


Articles Recently Released About Me:

How To Live A Long, Happy Life: Celebrity Biohacker Ben Greenfield Shares His Top Tips — Have Meaning And Purpose, And Stay Physically Fit


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).


My Article Feed:

My full article feed and all archives of my articles are here.


Product Of The Week

::: Save 20% on a Game-Changer for Greater Energy, Focus, Mood, and Sleep :::

I’ve discovered a cool new product called MTE that I think you’re going to love.

MTE was born from the belief that energy is pointless if you still can’t focus, or if you’re in a bad mood, overwhelmed by stress, or unable to sleep well at night.

So they spent two years creating a transformative blend of 13 nootropics and adaptogens that support clean, healthy energy, sharp focus, and calm mood during the day, all while promoting better sleep and recovery at night.MTE product

Dialing back caffeine is key. Even though it “works” short term, it increases epinephrine and cortisol in the body and depletes serotonin and dopamine, all of which can compromise mood, cause irritability, and inhibit quality sleep.

Removing this headwind allows patented ingredients like Saffron and Ashwagandha to support health benefits such as reduced tension, anxiety, and depression during the day, and better-quality sleep at night.

Meanwhile, Teacrine® and Dynamine® provide the same benefits of caffeine — often even better — but without any of the side effects, allowing for longer-lasting motivational energy and feelings of euphoria.

The result is feel-good support for today, that works by boosting wellness on a systemic level for tomorrow.

Give it a try. I think you may love it.

For an exclusive discount, use code BENG for 20% off here and be ready for whatever the day throws at you.


Upcoming Events:

Unlock Longevity: February 24, 2024

On February 24th, I'll be live in Austin, Texas, for Unlock Longevity, a unique gathering with leading regenerative medicine experts from North America. This exclusive event is your chance to gain insider knowledge in the realm of anti-aging and vitality. Our distinguished speakers will unveil groundbreaking treatments and secrets in rejuvenation and longevity, previously unshared with the public. Don't miss the opportunity to engage in deep, personal discussions on health and anti-aging, and interact directly with our experts. Learn more about Unlock Longevity here.

Uncovering the Secrets of Longevity: Live Beyond the Norms: February 26–March 3, 2024 (Pre-Recorded)

Join me in this pre-recorded event to learn from the experts in longevity, including those who understand the aging process and the mechanisms that can slow or halt it. Discover what you can do now to look and feel younger and extend your life span while maintaining your quality of life. After all, why live longer if you can't hold onto your health, purpose, mental acuity, fulfillment, and relationships? Learn how to age better than you ever thought possible; sign up for the pre-recorded event and use the code UNCOVER20 to save 20% here.

Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!


Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.


This Week's Most Popular Instagram Post:

insta of the week

This Week's Most Popular Tweet:

tweet of the week

This Week's Most Popular Facebook Post:

facebook post of the week

Cheers,

Ben

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