August 15, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Looking to Shed a Few Pounds? Try *This* Natural Ingredient (Easily Found in Your Grocery Store)! 🍎✨
Cheap, easy to use, tasty, and a scientifically proven way to help you lose weight…
I'm describing apple cider vinegar (ACV)—a simple, safe, and natural way to curb your appetite, help you shed excess pounds, and improve your cardiovascular function.
Don't believe me? You can check out this recent study published in BMJ Journals on adolescents and young adults that explores ACV's impressive potential for improving metabolic results.
Over 12 weeks, participants took daily doses of ACV and saw significant improvements in weight, body mass index (BMI), and metabolic health markers like blood glucose, triglycerides, and cholesterol. The adults in the study had BMIs ranging from 27 to 34 kg/m² (considered overweight or obese) and were given daily doses of 5, 10, or 15 mL of ACV.
The results were compelling: significant reductions were observed not only in body weight and BMI but also in waist and hip circumferences and body fat ratios. The consumption of ACV led to a dose-dependent decrease in these parameters, with the highest dose of 15 mL proving the most effective.
From a practical standpoint, incorporating ACV into your diet could be a straightforward, natural strategy for individuals looking to enhance their metabolic health and manage weight.
Personally, I take a shot of this stuff before just about every meal, not only to support my heart but for improved blood glucose control, too.
If you're interested in trying this approach, you can start with a small daily dose of ACV, such as one tablespoon, taken in the morning on an empty stomach. Gradually increasing the dose as tolerated can help manage appetite and support metabolic functions without the need for synthetic drugs.
Moreover, the study underlines the importance of dietary interventions in the management of obesity and its associated risks. With obesity rates climbing globally, natural remedies like ACV that do not have significant side effects offer a promising alternative to traditional pharmacological treatments.
It’s important, however, to consult with a healthcare provider before starting any new treatment regimen, especially if you have pre-existing health conditions or are taking other medications.
For more insights into how I incorporate ACV into my diet, you can check out these resources:
- The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.
- What I Eat For Breakfast, Lunch & Dinner (And A Surprise For Those Who Want To Biohack Their Diet For Fat Loss, Muscle Gain, Better Sleep & More Energy).
- 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.
- Boundless Kitchen
- Boundless Cookbook
If you found this research helpful, you can also follow me on X for more groundbreaking scientific updates and health tips!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through August 31, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by LMNT, Joovv (code BEN), FUM (code BEN), UltraLux Health (BENGREENFIELD20), Organifi Happy Drops, and C60 (code GREENFIELD15).
This episode was brought to you by ZBiotics Pre-Alcohol Probiotic (code BEN15), Manukora (code BEN), Apollo (code BG15), Magic Spoon, and SiPhox (code BEN).
The Latest Content I Was Featured On This Week:
Beyond a Million Podcast: Biohacking Secrets to Becoming a Better Entrepreneur with Ben Greenfield
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Struggling with Stress and Sleep? Get Help with 15% Off the Apollo Wearable :::
Are you finding it increasingly difficult to manage stress and get a good night's sleep?
You're not alone; factors like high demands at work, constant connectivity, and never-ending to-do lists can keep your mind racing long after you've hit the pillow. 
Poor sleep and chronic stress don’t just affect your mood; they can impact your overall health, productivity, and well-being. But what if there was a tool that could help you tackle these issues?
The Apollo wearable is my top choice for enhancing my sleep (and lifting my energy as a result), which is exactly why I've been using it for over three years.
Apollo delivers soothing vibrations directly to your nervous system, providing an innovative solution for stress management and sleep improvement. Imagine these vibrations as a form of touch therapy that communicates with your body. Higher frequencies invigorate and sharpen your focus, while lower frequencies induce relaxation and ease stress.
Whether you're starting your day and trying to stay focused, recovering from intense workouts, or winding down at night, Apollo helps optimize your state of mind and body. And the best part? It’s backed by extensive clinical research demonstrating that it can effectively help your body bounce back faster.
To start experiencing the benefits of greater concentration, resiliency against stress, and restorative rest, you can click this link to save 15% on Apollo (discount automatically applied at checkout).
Upcoming Events:
Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3–6, 2024
If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24th–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Lean
Whether it’s that extra slice of pizza or a bread basket that seems too tempting to resist, heavy carbs can sometimes leave you feeling drained and out of balance.
But what if you could enjoy those carbs without the guilt (and the crash)?
Kion Lean is designed to support your metabolism even after indulgent meals. With its unique blend of plant-based ingredients, it helps maintain healthy glucose levels and supports your metabolism so you can savor your favorite foods with fewer negative effects, such as weight gain and sluggishness.
So, why Kion Lean?
- Astragalus supports cardiovascular health and overall well-being.*
- Panax Notoginseng aids in maintaining healthy weight management.*
- Wild Bitter Melon promotes healthy glucose metabolism and supports energy levels.*
Perfect for athletes needing to carb-load for peak performance or busy people looking to stay healthy, Kion Lean is your go-to solution for balancing indulgence with wellness.
Enhance your metabolism and enjoy carbs without the aftermath with help from Kion Lean.
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Cheers,
Ben