Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreStuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreThe following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
Read moreLast December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
Read moreA few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...
Read moreBreathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...
Read moreApple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar...
Read morePerched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...
Read moreRon Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
Read moreI realize I've been talking a lot about supplements lately, but as a big fan of better living through science...
Read moreAs I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
Read moreThe original wearable was an electric torpedo fish. Yep, that's right. In 46 AD, the personal physician to the Roman...
Read moreIt’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...
Read moreTwo months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
Read moreIf you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
Read moreA couple weeks ago, in my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox &...
Read more