I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...
Read moreI've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...
Read moreHere’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to...
Read moreIf you listened to last week's podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...
Read moreIf you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
Read moreLast week, in the first of this two-part series on how to biohack your body for muscle gain and fat...
Read moreStanding at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...
Read moreSince last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...
Read moreThree weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
Read moreWe live in an era of better living through science, in which muscle building and body transformation can be vastly...
Read more30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
Read moreI sensed the curious stare of the old woman sitting next to me on the airplane as I fumbled with...
Read moreLast week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
Read moreAs I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
Read moreWalk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...
Read moreHere's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
Read moreIt's time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
Read moreTime for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...
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