New Discoveries

Why I Cup (& How It Works) 🔥💪 

Chronic discomfort can make even the simplest daily activities feel overwhelming, leaving you searching for a solution that *actually* works. If you're tired of living with persistent pain, stiffness, or tension that just won’t go away, no matter how many remedies or treatments you try, let me fill you in on a technique that I swear by.

At least once a month, my massage therapist from Belladona's Massage swings by my house armed with her arsenal of tools, including cupping therapy.

Cupping isn't another trendy wellness technique; it's a centuries-old healing art with serious scientific backing. Imagine a treatment that can literally pull tension from your body, boost circulation, and trigger deep healing—all without a single pill or invasive procedure. That's cupping in a nutshell.

By creating strategic suction on the skin, this technique does more than just feel good. It's a targeted approach to healing that:

• Increases blood flow to stressed muscles
• Flushes out metabolic waste
• Activates lymphatic drainage
• Breaks up fascial adhesions
• Modulates pain signaling

With roots tracing back to Ancient Egypt and China (I'm talking 1550 BC), cupping is a time-tested healing method that modern science is catching up to. Whether you're an athlete seeking faster recovery or someone battling chronic issues like neck or lower back pain, this technique offers a natural path to relief.

For those who can't get regular massage therapy, cutting-edge recovery devices bring professional-grade cupping right to your home. Two standout options that I've personally used and can stand behind are:

• Achedaway Cupper—the Swiss army knife of muscle recovery: This device is a game-changer. Combining dynamic cupping, smart massage, and red light therapy, it's like having a personal recovery specialist in your pocket. You can crush inflammation, enhance mobility, and optimize your body's healing—all with a touch of a button (get yours here, and save $25 with code BENGREENFIELD).

• BioLight ReVamp Cupping System—next-level healing technology: Taking recovery to the next level, the ReVamp integrates near-infrared and red light therapies that penetrate deep into your tissues. Its streamlined design means you can use it anywhere—walking, working, even driving. With reduced EMF exposure and precise control, it's recovery technology reimagined.

Rather than just managing pain, why not strategically heal it? When used effectively, cupping can complement traditional therapies like physical therapy and improve overall outcomes.

Are you a fan of cupping or have any impressive cupping battle hickeys? I'd love to hear about your experience in the comments below.

And, if you want to discover more about my favorite therapies and hacks to boost recovery and cope with pain, you can check out these resources:

• 7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
• Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).
• Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More.
• Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.
• Four Natural Ways I Fix My Joints, Bones And Injuries Fast (Without Drugs And Surgery).

The holidays are all about showing how much you care—and what better way to do this than by giving the gift of vitality, longevity, and optimized living? 

But let’s be real: finding safe, vetted, and effective health and wellness gifts for your loved ones can feel overwhelming. With endless online options, how do you even start sorting through what’s legit and what’s just noise?

After decades of studying the latest developments in modern science—testing and experimenting with everything from cutting-edge wellness tech to transformative supplements—I’ve handpicked my top 27 gifts, which you can now find in my 2024 Holiday Gift Guide! 🎄

Here’s a sneak peek at some of my favorite wellness gifts:

• BON CHARGE Blue-Free Lighting & EMF Protection 🌙: This solution is perfect for anyone looking to reduce exposure to artificial blue light and harmful EMFs, especially during the darker winter months. It’s one of my go-to secrets for unwinding at night, and it is a thoughtful upgrade for your loved ones' wellness routines.
• SiPhox Health’s At-Home Blood Tests 🩸: Get a deeper look into health without stepping into a clinic. SiPhox covers 50 essential biomarkers, from heart health to metabolism, and syncs seamlessly with wearables. This is an incredible gift for anyone passionate about their wellness journey!
• BIOptimizers Magnesium Breakthrough 💪: Over 80% of people don’t get enough magnesium, impacting sleep, stress, and muscle function. This all-in-one magnesium supplement includes 7 types of magnesium for ultimate absorption—a thoughtful, powerful gift for loved ones looking to feel their best.
• Kineon MOVE+ Pro Red Light Therapy 🌞: This portable LED and laser therapy device is ideal for speeding up muscle recovery, easing joint pain, and boosting circulation. It’s great for athletes and active family members who want next-level relief and performance support.
• Pique Tea’s Sun Goddess Matcha 🍵: Gift the ultimate matcha experience! Pique’s ceremonial-grade matcha is toxin-screened and pairs beautifully with their holiday-exclusive Pearl Beauty Creamer for a radiant skin boost.

From exclusive savings on longevity-boosting skincare and at-home bloodwork tests to remarkable discounts on advanced recovery tools and top-of-the-line oral peptides, you'll get to discover 27 of the best stocking stuffers and life-optimizing solutions crafted for anyone looking to live better, longer, and stronger.

So this year, skip the socks and scarves and give the gift of transformation with Ben Greenfield’s 2024 Holiday Gift Guide! 🎁 🎅