Metabolic Body-Weight Resistance Training Video

Affiliate Disclosure


Body weight only workout, and you can perform it anywhere – bedroom, hotel, backyard or bowling alley!


-5 Regular Push-ups

-5 Narrow Grip Push-ups

-10 Swoop or Hindu Push-ups

-20 Mountain Climbers

-20 Pulls

-30 Second Ab Hover

-20 Dips

-10 Lateral Step-ups per Side

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Ask Ben a Podcast Question

4 thoughts on “Metabolic Body-Weight Resistance Training Video

  1. Manuel says:

    Ben, how do you progress your Metabolic training?

    1. I just do a hard, new workout once per week. No set progression.

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