Articles by Ben Greenfield - Ben Greenfield Fitness

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

September 1, 2020

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...

Sabbath Ramblings: How To Read The Greatest Book In The World.

August 30, 2020

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I’d...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

August 28, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.

August 25, 2020

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...

Sabbath Ramblings: Hope.

August 23, 2020

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15 – 8/21

August 21, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

Sabbath Ramblings: People, Time & Trust.

August 16, 2020

I can be a total asshole when I write e-mails and texts, interact with people on channels such as Slack...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14

August 14, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

August 11, 2020

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal...

Sabbath Ramblings: Be A Man.

August 9, 2020

I lived much of my life as a boy. Deep down inside, driving my masochistic forays into twenty years of...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/1 – 8/7

August 7, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)

August 2, 2020

A few weeks ago, in my article Don’t Let Old Friends Die, I described palliative care practitioner Bronnie Ware’s article...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25 – 7/31

July 31, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 28, 2020

It’s been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...

Sabbath Ramblings: Bones Of Steel.

July 26, 2020

My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18 – 7/24

July 24, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...