Articles by Ben Greenfield - Ben Greenfield Fitness

Seven Enchanting, Strange & New Gifts For Active People To Make Their Lives Better.

May 3, 2013

In my constant quest to discover new techniques for recovery, nourishment, and movement optimization, I’m frequently stumbling across methods for...

From Sedentary to Superhuman, How To Lose 115 Pounds & Keep It Off, and More Stories From Inspired BenGreenfieldFitness.com Readers & Listeners.

April 29, 2013

Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to...

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 2: Power & Speed

April 27, 2013

Welcome to Chapter 4, Part 2 of Beyond Training: Mastering Endurance Health & Life. In the last part of this...

The 10 Habits of Highly Successful Hunter Gatherers

April 22, 2013

In a recent chapter of my new book “Beyond Training: Mastering Endurance, Health & Life”, I included an anecdote from...

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 – Strength.

April 20, 2013

Welcome to Chapter 4 of Beyond Training: Mastering Endurance Health & Life. In this chapter, you’re going to learn the...

Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart from Extreme Endurance Exercise.

April 15, 2013

The following is a guest post by my friend and fellow triathlete Armi Legge…leave your questions, comments and feedback below...

Underground Training Tactics For Enhancing Endurance – Part 2

April 12, 2013

Welcome to Part 2 of Chapter 3 in Beyond Training: Mastering Endurance Health & Life. In the last section, you...

Underground Training Tactics For Enhancing Endurance – Part 1

April 6, 2013

Welcome to Part 1 of Chapter 3 in Beyond Training: Mastering Endurance Health & Life. We ended the last section...

What Are The Best Biohacks Of The World’s Top Biohackers?

March 30, 2013

I’m currently at the PaleoFX Conference, and had the pleasure to listen to a biohacking roundtable with some of the...

The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 2

March 29, 2013

Welcome to Part 2 of Chapter 2 in Beyond Training: Mastering Endurance Health & Life. In part 1 of this...

How To Test Your Blood, Anytime, Anywhere In The World

March 25, 2013

Click here for the full written transcript of this podcast episode. I’ll admit it. I’m a total self-quantification nerd. You...

The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 1

March 23, 2013

Welcome to the second chapter in Part 2 of Beyond Training: Mastering Endurance Health & Life. In this chapter, you’re...

Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja).

March 16, 2013

Welcome to the first chapter in Part 2 of Beyond Training: Mastering Endurance Health & Life. In this chapter, you’re...

Your 24-7 Guide To Ben Greenfield’s “Become Superhuman” Live Event!

March 8, 2013

Official Video, Audios, Slides, Take-Away Notes, & DVD’s Now Available. Click Here To Get ‘Em Now. Even if you weren’t...

Can Endurance Exercise Make You Age Faster? Learn The Truth In This Tale Of Two Triathletes…

March 3, 2013

Welcome to the next chapter in Part 1 of Beyond Training: Mastering Endurance Health & Life… If you missed any...

Big News For Anyone Who Wants To Discover The Fastest Way To Get A Better Body, Enhance Performance, Cut Through Diet Confusion, Blast Body Fat & Live Longer

March 1, 2013

As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember...

How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week.

February 23, 2013

In case you didn’t read my post last Saturday, I am writing a book. It’s called “Beyond Training: Mastering Endurance,...

Do Professional Sports Teams Have It All Wrong When It Comes To Optimizing Performance & Recovery?

February 18, 2013

Since I race as a triathlete for Team Timex, I spent my entire last weekend in New York at the...