Articles by Ben Greenfield - Ben Greenfield Fitness

What A Half-Naked Ironman Kickboxing Superhero Can Teach You About 5 Tools to Track Calories And 4 Ways To Log Your Diet The Right Way.

July 15, 2013

Welcome to next chapter of Beyond Training: Mastering Endurance, Health & Life, in which you’re going to learn the 5...

40 Easy Meals For Busy Athletes: How To Fuel Your Body With The Thousands Of Calories Necessary For Endurance and Extreme Exercise Without Completely Destroying Your Metabolism.

July 9, 2013

Welcome to the Nutrition section of Beyond Training: Mastering Endurance, Health & Life. In today’s chapter, I’m giving you 40...

Is It OK To Be Addicted To Exercise?

July 6, 2013

Do you feel like you’re just not normal when you miss your workout? Do you get grumpy when you skip...

The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap: Part 2

July 3, 2013

If you missed Part 1 of this article, just click here. Otherwise, let’s jump right back into everything you need...

The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap: Part 1

July 1, 2013

Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life”, in which I’m going to give you...

The 7 Best Stress-Fighting Weapons That Will Make Your Mind-Body Connection 100% Bulletproof.

June 29, 2013

Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life”, in which I’m going to give you...

23 Proven Tips For Rapid Recovery (Techniques, Gear, And Nutrition Advice To Help You Bounce Back With Lightning Speed).

June 24, 2013

I vividly remember the days when I shared an office (for three years) with a sports medicine physician. All day...

25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly Recovered And Ready To Train

June 17, 2013

Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life“. In this chapter, you’re going to learn...

How The Under-Recovery Monster Is Completely Eating Up Your Precious Training Time

June 12, 2013

In case you hadn’t noticed or are new to this site, I’m blogging a book right now called “Beyond Training:...

[Transcript] – How To Rewire Your Brain and Body With Neurolinguistic Programming

June 4, 2013

Podcast from: https://bengreenfieldfitness.com/podcast/brain-podcasts/what-is-nlp/ [00:00] About Andy Murphy [07:13] What is NLP? [14:58] Learning More About NLP [17:25] On Hypnosis [28:43]...

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Balance

June 3, 2013

We've come a long way in this book so far, baby....

How We Will Take The Fitness World By Storm By Drinking Organic Wine and Revealing Embarrassing Diet Secrets.

May 31, 2013

A few weeks ago, my wife Jessa and I sat down (with a box of organic Badger Mountain red wine),...

The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

May 26, 2013

For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for Ironman Canada in...

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

May 25, 2013

Meet Aubrey Marcus (pictured below right). Aubrey calls himself a “warrior poet“. I first met Aubrey at Dave Asprey’s “Biohack...

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility

May 20, 2013

In case you didn’t notice, it’s been a little while since I published a chapter of the book I’ve been...

What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon?

May 16, 2013

Have you ever wondered what your body looks like on the inside after you do a hard workout, triathlon or...

How To Get A Free Sex, Drive, Hormone and Adrenal Fatigue Q&A With Ben Greenfield (Leave Your Questions Below The Post)

May 11, 2013

In case you missed the big news, my friend Sean Croxton has an upcoming SexyBack Summit. If you are suffering...

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

May 6, 2013

A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way...