As you probably know, I value your feedback, and most of the articles, audios and videos that you get here...
Read moreAs you probably know, I value your feedback, and most of the articles, audios and videos that you get here...
Read moreIn case you hadn’t noticed, barefoot and minimalist shoe running seems to have exploded in popularity (including my wife's recent...
Read moreRecently, I raced the Wildflower triathlon in California (that's me running in the picture above). Wildflower is know for being...
Read moreAirplane travel can make you or break you. Between disrupting your circadian rhythms with multiple time zones crossings, throwing your...
Read moreBen stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California...
Read moreAs you can probably imagine, especially if you've ever spent much time in a locker room or at the beach,...
Read moreCellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps...
Read moreOn Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost...
Read moreTwo weeks ago, a new study came out from The Silent Spring Institute. It reveals chemicals that are all around...
Read moreIf you read “Hidden Dangers Lurking In Your Child's Lunch” or “3 Simple Steps To Creating A Healthy Lunch Box For...
Read moreClick here for the full written transcript of this podcast episode. If you want to know how to stay fit...
Read moreThe other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon....
Read moreI recently came across this “Anatomy Of An All Nighter” infographic. Whether you're a student, a busy parent, or have...
Read moreAs you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle...
Read moreThe purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable...
Read moreThe following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described...
Read moreIn Episode #141 with Cassandra Forsythe (What Is A Good Pregnancy Exercise Routine?), we discussed why most recommended exercise and nutrition...
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