At the recent ITU Long Course World Championships, I took an amateur division gold medal for Team USA. Within just...
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Articles
Healthy Travel Tips – Food & Water Safety, Open Water Swimming, Travel Insurance and more!
In this video, filmed with early-morning bed-hair and sleep wake-up voice in Florida on my way to Jamaica, I respond...
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Special Announcement: Will YOU Be The Next BenGreenfieldFitness Podcast Host?
In this November 9, 2011 Special Announcement episode – two special announcements… Special Announcement #1) Will YOU Be The Next...
Read moreNow Available! Endurance Planet’s Guide To Sports Nutrition: “Top 20 Fueling Myths Exposed” by Ben Greenfield
I wrote “Top 20 Fueling Myths Exposed” for the recreational exerciser to the elite athlete, and it contains a collection...
Read moreWhy You’re Probably Eating More Protein Than You Need.
The following lesson about how much protein you need is just one of the 20 fueling myths that I dispel...
Read moreLIVE Q&A with Ben Greenfield “How Can I Help You?” Now Available For Download or Listening
During the live event this Wednesday, I answer… …all your questions about any of my books, any of my personal...
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Diet Myth News Flash: Snacking Will NOT “Boost Your Metabolism”.
“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...
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5 Powerful Calorie Control Tricks To Help You Eat Less Food
Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a few tricks...
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Why I Slather My Body With Magnesium Oil After Every Hard Workout.
In the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really...
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News Alert: You *Don’t* Need To Eat Within 60 Minutes After A Workout.
The following post-workout nutrition lesson is just one of the 20 fueling myths that I dispel in my upcoming title...
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Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman
This week, I just returned from Ironman Hawaii. You can check out The Kona Diaries to see more details on...
Read more“The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect.
Welcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
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“The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave.
Welcome to Day 6 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Read more“The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags.
Welcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read more“The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run
Welcome to Day 5, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
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“The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools.
Welcome to Day 4, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read more“The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii
Welcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
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