Articles by Ben Greenfield - Ben Greenfield Fitness

5 Crucial Steps To Looking Good In A T-Shirt

December 23, 2011

This look good in a t-shirt article is Part 6 of 7 of the new “Getting A Better Body” series...

The Top 100 Most Popular Fitness Tweets From Ben Greenfield Twitter: A Fitness & Nutrition Gold Mine.

December 19, 2011

I admit. I’m a Twitter junkie. I’m constantly skewering my favorite and most useful fitness and nutrition articles, research...

A Full-Body, Hard, Slightly Insane Holiday Workout and A Bonus To The First Reader Who Proves They Did It.

December 16, 2011

Do you ever feel like briefly getting away from the holiday rush, shopping, work, family, kids, loud relatives and yuletide...

How To Get A Flat Stomach

December 12, 2011

This article is Part 5 of 7 of the new “Getting A Better Body” series that I’m writing for the...

Pill Popping 101: When To Take Supplements.

December 9, 2011

With all the buzz about nutritional supplements and sports performance aids, one neglected topic is when you should actually take...

Four Fat-Burning, Functional Exercise Circuits To Do Next Time You Need a Fast, Fresh, New Workout.

December 4, 2011

The following four exercise circuits are perfect for when you need a fast circuit that is both fat-burning and functional....

How To Get Legs Like Lance Armstrong

December 2, 2011

This article is Part 4 of 7 of the new “Getting A Better Body” series that I’m writing for the...

Three Ways To Get A Better Chest That Looks and Performs Like An Olympic Athlete.

November 28, 2011

This article is Part 3 of 7 of the new “Getting A Better Body” series that I’m writing for the...

Top 10 Faster Injury Recovery Tools To Have You Bouncing Back With Lightning Speed!

November 25, 2011

Here are the faster injury recovery tools I mention in this video: -Blitz 110% Clutch Compression Tights [sc name=”110-Affiliate-Code”] –Ancient...

How To Run A 5K or 10K: Dominate Your Turkey Trot

November 21, 2011

This week, hundreds of thousands of Americans will take to the streets for a Thanksgiving day 5K or 10K. And...

4 Steps To Get A Better Butt

November 18, 2011

This article is Part 2 of 7 of the new “Getting A Better Body” series that I’m writing for the...

3 Easy Steps to Get Nice Shoulders.

November 14, 2011

This article is Part 1 of 7 of the new “Getting A Better Body” series that I’m writing for...

Ben Greenfield Admits To Using Performance Enhancing Drugs.

November 11, 2011

At the recent ITU Long Course World Championships, I took an amateur division gold medal for Team USA. Within just...

Healthy Travel Tips – Food & Water Safety, Open Water Swimming, Travel Insurance and more!

November 10, 2011

In this video, filmed with early-morning bed-hair and sleep wake-up voice in Florida on my way to Jamaica, I respond...

Special Announcement: Will YOU Be The Next BenGreenfieldFitness Podcast Host?

November 9, 2011

In this November 9, 2011 Special Announcement episode – two special announcements… Special Announcement #1) Will YOU Be The...

Now Available! Endurance Planet’s Guide To Sports Nutrition: “Top 20 Fueling Myths Exposed” by Ben Greenfield

November 7, 2011

I wrote “Top 20 Fueling Myths Exposed” for the recreational exerciser to the elite athlete, and it contains a collection...

Why You’re Probably Eating More Protein Than You Need.

November 4, 2011

The following lesson about how much protein you need is just one of the 20 fueling myths that I dispel...

LIVE Q&A with Ben Greenfield “How Can I Help You?” Now Available For Download or Listening

October 31, 2011

During the live event this Wednesday, I answer… …all your questions about any of my books, any of my personal...