On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
Read moreOn last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreOn my recent podcast, “A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria,...
Read moreTurmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...
Read moreNot that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...
Read moreA few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...
Read moreIt's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
Read moreWith ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
Read moreThree weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...
Read moreAs I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
Read moreThere's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA....
Read moreAlright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
Read moreIt's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...
Read moreThe second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...
Read moreNew week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick &...
Read moreHere's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
Read moreIt's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
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