A few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...
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Recovery
Recovery is an important aspect of any training program, so stop neglecting it and learn about the world’s best athletes and my own recovery tips and tactics in these articles. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!
Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
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The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey
Three weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...
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5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).
As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
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A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.
There's a special device on my desk called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA....
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).
It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...
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How to Recover Like Wolverine from X-Men: Part 2
The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...
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How to Recover Like Wolverine from X-Men: Part 1
New week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick &...
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How I Healed My Low Back Pain Naturally: Part II.
Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
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How I Healed My Low Back Pain Naturally: Part I.
It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
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Four Natural Ways I Fix My Joints, Bones And Injuries Fast (Without Drugs And Surgery)
Now that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my...
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5 Ways The Underrecovery Monster Is Destroying Your Fitness.
How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into...
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23 Proven Tips For Rapid Recovery (Techniques, Gear, And Nutrition Advice To Help You Bounce Back With Lightning Speed).
I vividly remember the days when I shared an office (for three years) with a sports medicine physician. All day...
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25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly Recovered And Ready To Train
Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life“. In this chapter, you're going to learn exactly...
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How The Under-Recovery Monster Is Completely Eating Up Your Precious Training Time
In case you hadn't noticed or are new to this site, I'm blogging a book right now called “Beyond Training:...
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