Now that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my...
Read moreNow that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my...
Read moreHow long have you been squatting, bench pressing or pulling the same amount of weight every time you step into...
Read moreI vividly remember the days when I shared an office (for three years) with a sports medicine physician. All day...
Read moreWelcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life“. In this chapter, you're going to learn exactly...
Read moreIn case you hadn't noticed or are new to this site, I'm blogging a book right now called “Beyond Training:...
Read moreSince I race as a triathlete for Team Timex, I spent my entire last weekend in New York at the...
Read moreRecently, I raced the Wildflower triathlon in California (that's me running in the picture above). Wildflower is know for being...
Read more[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage...
Read moreIs there some kind of shoulder pain fairy out there, with a magic shoulder pain wand, inflicting bouts of shoulder...
Read moreIf you're into fitness, trying to get into shape, training to compete in a triathlon, or the average person, you've...
Read moreYou may remember the fantastic Podcast #108 interview with Rick Kaselj, entitled “Why You Have Muscle Imbalances” (if you missed,...
Read moreI'm not going to kick this horse to death. Oh wait, yes I am. When it comes to getting results,...
Read moreRick has now given me a copy of his 40 page special report “Muscle Imbalances Revealed” to share with you...
Read moreI'm currently working on a book that has morphed from a simple nutrition manual that I traditionally give gratis to...
Read morehttps://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...
Read moreIf you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully...
Read moreSo as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain...
Read more