May 14, 2012
Recently, I raced the Wildflower triathlon in California (that's me running in the picture above). Wildflower is know for being a tough, hilly event - designed to chew up triathletes and spit them out. So I...
Recovery
September 25, 2011
I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage nearly every day. Some of these massages are good, but some hurt like hell and continue...
June 19, 2011
Is there some kind of shoulder pain fairy out there, with a magic shoulder pain wand, inflicting bouts of shoulder pain to the fans and readers of BenGreenfieldFitness? It would seem so. First, Fred called in...
January 21, 2011
If you're into fitness, trying to get into shape, training to compete in a triathlon, or the average person, you've probably been on a bicycle at some point in your life. And if you've ridden...
November 15, 2010
You may remember the fantastic Podcast #108 interview with Rick Kaselj, entitled "Why You Have Muscle Imbalances" (if you missed, I'd recommend you listen sometime this week!). If you're a total fitness beginner, I...
October 7, 2010
I'm not going to kick this horse to death. Oh wait, yes I am. When it comes to getting results, from pro athletes to triathletes to recreational athletes, recovery is the most neglected aspect of training. Too little...
August 20, 2010
Rick has now given me a copy of his 40 page special report "Muscle Imbalances Revealed" to share with you for FREE! This special report goes into more detail about the issues that Rick...
June 1, 2009
I'm currently working on a book that has morphed from a simple nutrition manual that I traditionally give gratis to all the athletes who I coach. Originally a collection of nutrition tips and tricks, ideas...
August 11, 2008
https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use of magnets during exercise. He introduced the theory that exposing the body to magnetic fields...
July 21, 2008
If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully using on the multiple knots and adhesions I develop while swimming, cycling and running. This...
July 16, 2008
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain on the back of my knee. While I chill with a Class II Medical...
July 5, 2008
I just put the finishing touches on a new manual. It's called "Run With No Pain" and offers a step-by-step workout routine for eliminating low back pain in endurance athletes. Primarily, this book is...