Ben’s Sunday posts

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Articles, Sabbath Ramblings, Spirituality

Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you in on how I personally combine spiritually strengthening strategies such as meditation, breathwork, visualization, tapping,...

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