June 29, 2015
If you would have happened to have sat next to me on an airplane recently, or observed me at my breakfast table, or caught me on a cloudless, gray day... ...you would have found me...
Sleep
May 4, 2015
I once heard a sleep researcher amusingly describing sleep as a "condition" that a physician describes to parents of a newborn child. The story goes like this: A pediatrician presents a brand new baby girl to her parents...
March 30, 2015
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed...
September 30, 2013
The glasses you see pictured above are my newest toy. They are the ultimate biohack for visual performance and sleep. My eyes weren't messed up to start with. I actually have 20/20 vision. But I wanted...
July 3, 2013
If you missed Part 1 of this article, just click here. Otherwise, let's jump right back into everything you need to know to get better sleep, including 7 supplements to help you sleep better, 10 ways...
July 1, 2013
Welcome to the next chapter of "Beyond Training: Mastering Endurance, Health & Life", in which I'm going to give you everything you need to know to get better sleep, eliminate insomnia, beat jet lag and...
December 31, 2012
The following is a guest post from Craig Huggart, who has been a longtime podcast listener, and is a technology trainer for law firms (and also a triathlete). Craig's been geeking out on his...
November 19, 2012
I don't know about you, but I've certainly had times in my life when I simply couldn't sleep. And it's extremely disturbing when you can't sleep. It can be especially frustrating if your partner is...
June 8, 2012
My wife makes fun of me. She calls me a "sleep princess". This is probably because I've been really geeking out on how to sleep better. After all, it's during sleep that we experience a significant...
March 19, 2012
I recently came across this "Anatomy Of An All Nighter" infographic. Whether you're a student, a busy parent, or have an important work project that keep you up, this is valuable information to know. Check...12
