For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...
Read moreFor most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...
Read moreI’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...
Read moreAndreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A...
Read moreI can't say I don't “do drugs”… …but my drug use looks nothing like what you might be thinking. Since...
Read moreThat little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
Read moreAs you get older, your body loses some of its cellular power as well as control over its cellular clearing...
Read moreI have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...
Read moreIn the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking...
Read moreAs you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
Read moreIt's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreDuring my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle...
Read moreI’m often asked what supplements I take, why I take them and if we really need supplements at all. After...
Read moreUpdate from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...
Read moreYou are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...
Read moreI'll admit – it's been awhile since I gave you an update on my latest favorite tactics to “unleash a...
Read moreDr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine – a...
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