July 23, 2013
I was tempted to title this post "The Art of Not Making Expensive Urine". After all, you can easily spend lots and lots of your hard-earned money on nutrition supplements, and wind up peeing most...July 23, 2013
I was tempted to title this post "The Art of Not Making Expensive Urine". After all, you can easily spend lots and lots of your hard-earned money on nutrition supplements, and wind up peeing most...April 22, 2011
If you missed Part 1 of this article series on the tiny, possibly over-hyped protein building blocks called "amino acids", you can read "Do Amino Acids Really Help You Exercise Or Are Nutrition Supplement...April 18, 2011
It seems these days that the building blocks of proteins, affectionately known as "amino acids", are tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble upon them in a...April 10, 2011
This live event, which took place Tuesday, April 12 at 6pm PST/9pm EST, was not recorded BUT you can click here to learn more about the Fish Oil and Vitamin D recommendations mentioned during the...February 13, 2011
Happy Valentines Day! In celebration, I thought I'd stray away from my usual stuff and talk to the "guys" about your... um... "bedroom abilities" a little bit here. Ladies, I'm afraid you'll have to sit this one out...February 18, 2010
For your convenience, here's direct access to the Pacific Elite Fitness nutrition supplements page, the home for Ben Greenfield's personally recommended supplements for all his clients and athletes, and now, for you too! If...February 1, 2010
There occasionally comes a time in my hectic lifestyle of endurance, nutrition and fitness coaching, training and racing where I stumble upon something that truly alters my performance and recovery in a significantly positive...November 30, 2009
Last month, I was in Clearwater, Florida for the 2009 Half-Ironman Triathlon World Championships, and happened to stop by a very special place called the "Lifeworks Wellness Center". Why did I choose to go there? You...June 8, 2009
You may remember the highly popular and slightly controversial interview with a Palouse farmer a few months back, in which we revealed "Mystery Product X" to be Mediterranean Oil of Oregano. You can access...April 21, 2009
So here's a question that I receive quite a bit, and which I answered in the last podcast (episode #40) but that I will also write about in this post... "Which is better, fish oil...