December 13, 2016
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...December 13, 2016
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...November 7, 2016
"Every man desires to live long," wrote Jonathan Swift, "but no man would be old." What exactly does this mean? It means that one potent and innate human desire is to live a long time. And I don't...August 13, 2016
Click here for the full written transcript of this podcast episode. My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He's a mental and physical performance...June 27, 2016
Last month, in the article "How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine", I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption...May 16, 2016
Click here to visit Bioreset Medical for getting your peptides - they have now become Ben's trusted source for the highest-quality peptides. For the past four weeks, I've woken up, stumbled out of bed into...December 29, 2015
Last week, I posted my birthday rant. It was so popular that I'm back now, one week later, with another brief rant for you. Enjoy. ---------------------- I'm often asked the difference between something from the "Nature" brand of...September 7, 2015
Every morning I put about 30 tiny chorella tablets on top of my morning smoothie. Then, later in the day, I often swallow another 30-50 tiny spirulina tablets pre-workout. Regardless of whether you think that us...June 1, 2015
Allow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational drug enthusiast. Never was. Growing up, I was originally a fantasy fiction writing, World Of Warcraft...April 27, 2015
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors reported that using muscle-building supplements was associated with a 65% increased risk for testicular...April 6, 2015
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete...November 1, 2014
Reader Tandra recently asked in the comments section of my "A Quest To Discover The Greatest Multivitamin On The Face Of The Planet" article: "I realize how great these vitamins are, but the AM pills...July 21, 2014
I met today’s guest article contributor – a big, muscular athlete named Drew Canole (pictured above) - at a seafood restaurant in San Diego. As Drew and I sat dining on crab claws and oysters...June 20, 2014
You're about to read a post written by Tom Nikkola, CSCS, CISSN, Pn1. Tom is the Vice President and General Manager at Thorne. He has more than 13 years of experience in nutrition, metabolism, lab testing, nutritional supplements, and other...May 12, 2014
2 years ago, I decided I was fed up with supplements. Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots and lots of plastic bottles scattered everywhere. I distinctly remember the...November 15, 2013
In an article last year, "Pill Popping 101: When To Take Your Supplements", I helped you navigate the confusing world of how to actually get the most bang for your buck out of what...July 23, 2013
I was tempted to title this post "The Art of Not Making Expensive Urine". After all, you can easily spend lots and lots of your hard-earned money on nutrition supplements, and wind up peeing most...April 22, 2011
If you missed Part 1 of this article series on the tiny, possibly over-hyped protein building blocks called "amino acids", you can read "Do Amino Acids Really Help You Exercise Or Are Nutrition Supplement...