October 9, 2011
Welcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and prepare my mind to enter the pain cave.
In this video, I you through Ironman race morning from a participating athlete's perspective, in Kona at Ironman Hawaii (by the way, on lower right corner of video, you can select “HD” or larger screen).
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