The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/9-4/15

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

In case you haven't heard the news, my latest book was just released!

Endure: Tools, Tactics & Habits For Spiritual Stamina was written and inspired by my own personal temptations, struggles, and failures, and informed by everything I've learned and studied along my path to improved spiritual fitness.

Within the pages of Endure, you'll discover:

How to deal with common temptations, obstacles, pitfalls, and struggles…

Tips to master your passions and desires, and strike a balance between savoring God's creation and self-discipline…

Ways to balance purpose and productivity by working deeply, creating beauty, and simultaneously experiencing rest and nourishment…

How to love others and God more fully, while creatively weaving the Golden Rule into your life…

What happens at the end of your life, and how to find meaning in both life and death…

And much, much more…

So if you're ready to take your spiritual endurance to the next level, and connect with God more deeply than ever before, you can officially get your hands on your very own copy of Endure today.

(And, because I want everyone to have access to this information, I will also be releasing one chapter of the audiobook each week for free on my podcast, which you can subscribe to on Apple PodcastsSpotify, or wherever podcasts are found.)

Use Light to Enhance Cognitive Function, Improve Brain Health, & More

You might be wondering why I look like a human-cyborg in this photo…

Don't worry, I haven't become a transhumanist. I'm simply wearing my new Vielight Duo device (which allows me to stimulate Alpha or Gamma brainwaves with a single headset) combined with the Vielight XPlus device, which is an “upgrade” to my previous Vielight, which offered infrared light therapy for the head only. Now, with the Duo, I can also target my vagus nerve, thymus, and gut while I am simultaneously using the head version.

The scientists at Vielight have managed to combine engineering with scientific research to create photobiomodulation devices that deliver energy into various locations on the body, using a concept called ​​Low-Level Laser Therapy (LLLT). LLLT involves the application of red and near-infrared light over injuries or lesions to improve wound and soft tissue healing, while also reducing inflammation and providing relief.

VielightDuo uses LLLT specifically targeted to the brain (via your cranium, and yes, up your nose) to help promote brain health and function. I personally use mine three mornings out of the week to help boost cognitive function and fight against disease.

It might look a bit bulky and wonky, but take it from me, the benefits are definitely worth a few weird looks from your family. It's like a cup of coffee for your head, paired with the peace of mind you're keeping Alzheimers and dementia at bay. I've also found that Alpha mode is amazing pre-sleep or during meditation and Gamma is really effective pre-workout or at the beginning of the day.

To get your hands on the VielightDuo, which I recommend pairing with the Xplus, click here and use code GREENFIELD for 10% off.

The New Skin Serum From Greenfield Botanics (Designed By My Aunt!)

I've used some kind of high-quality, organic serum in my skincare routine for years, and have seen a remarkable improvement in my skin’s texture, radiance, and firmness as a result.

The Greenfield Botanics Pure Radiance Serum has been my formula of choice for a while now, and is jam-packed with certified organic ingredients like Organic Aloe Vera Leaf Juice, Organic Golden Jojoba Oil, Organic Amla, Organic Carrot Seed Oil, Organic Rose Geranium Oil, and many more potent, skin-nourishing ingredients. It’s lightweight enough to be my go-to, daily skin serum, it helps to reduce the appearance of fine lines and damage, and the fragrance is absolutely amazing (for both dudes and ladies!).

You may also dig some of their other products I've been recently adding into my daily skincare mix, such as their Peppermint Toner, which includes organic ingredients designed to balance the skin's PH and minimize the appearance of pores, as well as the Every Day Face and Body Oil, ideal for moisturizing skin of all types with antioxidants and nourishing plant oils. In fact, I love to use this exact one-two combo especially right after the hot tub or a sauna session.

If you’re fanatical about only using the cleanest ingredients on your precious skin microbiome, you'll want to make Greenfield Botanics part of your daily self-care ritual and treat yourself to the at-home spa experience your skin deserves.

Click here to check out everything Greenfield Botanics has to offer (which is actually my dear Aunt Cynthia's company!) and use code BENG10 for 10% off.

Podcasts I Recorded This Week:

Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

This episode was brought to you by Endure, Butcher Box, Kion Sleep, and HigherDOSE (code BEN).



How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

This episode was brought to you by Lucy Nicotine Gum (code BEN20), Magnesium Breakthrough (Get a 10% discount when you use my link), Endure, Dry Farm Wines (See all the details and collect your wine at, and Kion Sleep.


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

More Proverbs.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week:

::: Save $5 On High-Protein, Keto-Friendly Cereal :::

Meet the healthy cereal that's too good to be true.

Magic Spoon is the best way to start your day—their cereals have 14g of protein, 0g* of sugar, and most importantly, taste incredible.

Their flavors include some of your childhood faves, like Frosted, Fruity, Cocoa, and Peanut Butter—and the crunch is one of my favorite ways to start the day. You can build your own custom box of flavors with any combo of those or the delicious Cookies & Cream, Maple Waffle, Blueberry, Cinnamon, or Honey Nut—which they just brought back permanently!

*Honey Nut flavor has 1g of sugar

Use code BENGREENFIELD and get $5 off the Variety Pack!

Upcoming Events:

The Institute for Integrative Nutrition Program (April 25th)

Learn all about biohacking nutrition with me in the next Institute for Integrative Nutrition Program, which launches on April 25th. Register for the event now by clicking here.

PaleoFX – (April 29-May 1, 2022)

PaleoFX is the world’s premier wellness event, covering the 7 pillars of health – physical, mental, emotional, relational, spiritual, financial, tribal, (and more!) – for optimizing your health, expanding your mind, and reclaiming your freedom If you are a health enthusiast, health leader or healthy product pioneer, then Paleo f(x)™ is the community you’ve been seeking. Register for the event now by clicking here.

RUNGA – The Gathering (May 12-14, 2022)

Join me in Austin, TX, and disconnect from the busy world while you enjoy three full days of immersive wellness practices alongside some of the brightest minds in health and wellness. Engineered to uplift and rejuvenate, enhance cellular health and empower the mind-body connection, The Gathering is designed to provide equal parts support and empowerment to carry you on a new chapter of your wellness journey. Register for the event now by clicking here.

Keep up on all of my LIVE appearances by following!

I Want To Know What You've Got Cooking

I'm so stoked about the positive feedback I've been getting about my new Boundless Cookbook. The cookbook was a labor of love, but I'm really proud of the end result (especially considering I'm definitely not a trained chef).

Now that the Boundless Cookbook is available on Amazon, I have a favor to ask…

If you have the cookbook and you love it, can you hop on over to Amazon and leave a review? Amazon reviews—as I bet you know—are super important. I want your honest feedback and I'll be reading them to hear what you think.

You can leave your review on Amazon right here (and if you don't have a cookbook yet, and you're an Amazon Prime member, you could have your copy at your doorstep as early as tomorrow).

Kion Product Of The Week: Get The High-Quality Sleep You Need With The Brand New Kion Sleep

Approximately 70% of US adults experience at least one bad night of sleep every month, and one-third report getting less than seven hours of sleep each night…not good.

Energy for life, every day, begins with your sleep. Ki is the vital energy inside each and every one of us that enables us to fully experience long, active, and joyful lives. And getting deep, restful sleep each night is vital to Ki. Yet, it's often an afterthought for most as we pursue foods, drinks, and supplements to create this energy for us.

That's where the newest Kion Sleep comes in to save the day (or, in this case, the night).

Kion Sleep uniquely harnesses the power of three proven amino acids to naturally work with your brain’s neurotransmitters—bringing you effective and natural sleep support. A unique blend of L-tryptophan, L-theanine, and PharmaGABA® help you:

  • Fall asleep fast
  • Stay asleep
  • Improve sleep quality

All the ingredients for a good night’s sleep!

Sleep is as essential for human energy and movement as food and water, and without it, our health and wellbeing can suffer dramatically.

Get your hands on the all-new Kion Sleep so you can “rest assured” that you're getting the best, high-quality sleep possible.

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

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Leave your comments and any news or discoveries that you think I missed below!



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