May 20, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
- Leaving a review on Amazon
- Sharing the book on social media and tagging me (@bengreenfieldfitness)
- Buying a copy for your friends and family
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected] and my team will get you set up.
My New Method To Get More Out Of The Podcasts I Listen To
If you're like me, sometimes you have podcasts going in the background when driving or working—and you may not be giving what you're listening to your full attention. Or the show is so packed with awesome content that you may find yourself doubting whether you've retained it all.
If you aren't familiar with the concept of spaced repetition, it's a method of returning to review content that you've listened to, viewed, or read to help solidify the information in your brain more effectively.
I've recently nailed down a way to use spaced repetition to get the most out of podcasts. What I do is listen to a show, then I go to the Podcast Notes website and review the comprehensive notes for that podcast (which only takes me about 5 to 10 minutes in Podcast Notes). What I find is that with this method I hold onto the information that I've learned from the podcast far more successfully.
So, if you're a podcast junkie like me, I highly recommend incorporating Podcast Notes into your routine so that you can retain as much information as possible from your favorite shows. Happy listening!
The Power Of Natural Immunity In Virus Prevention and Healing
Since the beginning of the pandemic and lockdowns, there have been so many questions about the health effects of the virus and viral-related treatments…
…and more and more people are now seeking natural prevention and healing methods.
On May 31st, a brand new 9-episode docuseries titled Unbreakable will answer your top health-related questions about the virus and treatments, including:
- The top vitamins and minerals your body craves
- Why gut health is so important to battling heavy metals and toxins your body receives or produces
- The exact protocols medical experts recommend to heal your body
In this exclusive, never-before-aired docuseries, you’ll learn about the future of the virus and how to naturally heal your body from viral-related health concerns.
This is currently available for free, but registration will close before this launches so don’t wait around.
Click here now to get reserve your viewing of this brand new docuseries: Unbreakable. Remember, this is 100% free for you to view, but only if you’re registered.
Podcasts I Recorded This Week:
Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.
This episode was brought to you by Timeline Nutrition (code BEN), Joy Mode, Thrive Market (Get a gift card worth up to $20 when you begin a new membership), Organifi Apple Green Juice (Go to organifi.com/Ben for 20% off your order), and Clearlight Saunas.
The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]
This episode was brought to you by Magnesium Breakthrough (Get a 10% discount when you use my link), Seed Daily Synbiotic (code BEN15) HigherDOSE (code BEN), and Kion Aminos.
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
My full article feed and all past archives of my articles are here if you want to check out past articles.
Product Of The Week:
::: Essential Oils to Stimulate Your Vagus Nerve For Only $15 (& Free Shipping!) :::
Did you know that you can shift your health by stimulating the most important nerve in your body?
This nerve plays a massive role in your overall health and is super easy to activate—but most people don’t even know about it.
If this nerve isn’t functioning as it should, your body can’t rest, regenerate and heal, and you start to experience health issues you can’t shake regardless of what you try.
But you can actually trigger a cascade of healing by simply strengthening and stimulating this nerve with a therapeutic blend of essential oils, like the Parasympathetic blend from Vibrant Blue Oils.
This means you can finally eliminate those unwanted health issues such as anxiety, migraines, extra weight, brain fog, and fatigue.
Stimulating this nerve with essential oils is sort of like pushing a reset button, and by incorporating it into your daily wellness ritual, you can start to feel like the most focused, energetic, motivated, happy, and youthful version of yourself. I topically apply the parasympathetic essential oil blend behind my ears for vagal nerve stimulation. It works very well for relaxing me.
Click here to try Vibrant Blue Oils at a very special introductory price (more than 60% off!). Hurry though…limited supplies are available!
Third Wave Virtual Summit (May 20-21, 2022)
This Summit is our opportunity to come together and explore new, powerful avenues of combining training, human development, and multi-disciplinary methods with psychedelic medicines in the context of a coaching framework. It's a virtual event that runs May 20th and 21st and tickets cost $197, but as a member of my audience, I’ve been given a special discount code so you can attend for free! Just use code bengreenfield. Register for the event now by clicking here.
Peptide Summit 2.0 (May 17 – 24, 2022)
Join me and hear from 30+ top doctors, researchers, New York Times-bestselling authors, and who will show you exactly how to harness the power of energy to create the happiest, healthiest, and most abundant life you’ve always deserved. Register for the event now by clicking here.
Keep up on all of my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
These new flavors JUST dropped.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.
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Leave your comments and any news or discoveries that you think I missed below!