The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/10 – 9/16

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

My Latest Fascinating Discoveries: Cool New Things I'm Trying, Books I'm Reading, And More!

Ben Greenfield Life Is Hiring!

Thanks to you, BGL is growing! If you want to impact lives worldwide and join our team of world changers, check out these career opportunities.

Below you will find a list of open positions at Ben Greenfield Life. I encourage you to apply SOON if you want to be a part of the team, and also, please feel free to forward this email to any friends and family who may be interested (who know, your great aunt Phoebe could be a perfect fit for my new data analyst, right?).

OK, here we go…here's what I have for you:

Director of Content: Lead, develop, and guide the BGL content team to execute BGL's content strategy.

Learn more and apply here for the Director of Content position!

Lead Project Manager – Data Analyst: Lead special projects and data initiatives to produce the required deliverables within time and budget specifications.

Learn more and apply here for the Lead Project Manager – Data Analyst position!

Publishing Coordinator: Assist with executing BGL's book launch strategy, serving as administrative support for the BGL Publishing Manager.

Learn more and apply here for the Publishing Coordinator position!

Team IT Specialist: Provide technical and web development support to maintain BGL software and systems, and ensure optimal performance of the websites, platforms, and users.

Learn more and apply here for the Team IT Specialist position!

Here's the deal…

…the application deadline for all these positions is 11:59 pm PST on Sunday, September 18th, so you should probably apply today if you're serious! To learn more about working at BGL, and view a list of all available positions, you can head over to BGL's Career Page. I'm excited to see if you're a fit!

An Authentic Hawaiian Dinner On The Road For Less Than $20?

Hotel kitchenette homemade dinner in Molokai recently with my boys did not disappoint—for less than 20 bucks!

I love to figure out how to cook amazing meals with minimal ingredients while traveling. It’s a great budget hack too… and I’ve definitely come a long way from back in the day when I used to buy hot dogs and dip them in peanut butter as my grocery store meal (yes, for real).

We took a trip to the local grocery store and made a dinner that included:

  • Toasted avocados (literally, we toasted sliced avocado in a toaster and it wasn't half bad) smeared with mango butter we bought off a street vendor
  • Strawberry papaya served over a bed of dried squid (sounds gross, but not half bad!)
  • Fish chunks cooked in poi and butter
  • Laulau (steamed pork in leaf wraps)
  • Seaweed with grapefruit juices from trees we picked from on a hike
  • Seaweed soup made from the extra water we boiled

We ate like kings in true Hawaiian fashion. Here's a video of the colorful and delicious meal.

Now, if you're not planning a trip to Hawaii anytime soon (though you should if you can!), you can get a taste of Hawaii by trying out nori at home. A dried edible seaweed made from red algae, nori has been eaten for centuries in China and Japan. Nori is thought to be the only vegetable that contains cobalamin, a type of vitamin B12, in the form that’s actually bioavailable to humans (since cobalamin is otherwise only traditionally found in meat products, nori is particularly beneficial to vegans/vegetarians). Any salad, fish, or occasional rice dish (e.g. a bit of white rice with some wild salmon for dinner) I consume is nearly always neatly wrapped like a sushi hand roll in a nori wrap, which is my go-to substitute for tortillas, grain-based wraps, etc. I like Emerald Cove Nori, which you can get toasted or untoasted, because it's cultivated from certified organic nori spores cultivated in an aquatic environment free of pollutants like nitrogen fertilizer. Aloha!

A Quick Little “By The Way”

P.S. One of my daily go-to's for energy, especially when on the go, is HVMN's Ketone-IQ. This stuff is outstanding for so many reasons, which is why it's no surprise they are reportedly used by the U.S. military and top universities. Not sure about that, but I certainly dig 'em. Click here to get yours now!

Podcasts I Recorded This Week:

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A With Ben Greenfield From Twitter Spaces.

This episode was brought to you by Ben Greenfield Life Careers, Tru Kava (code BEN), Nootopia (code BEN10), HigherDOSE (code BEN), Organifi, and Seed (code BEN15)



How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More With Joseph Anew (Formerly Known As Joe DiStefano) and Emilía Rún.

This episode was brought to you by Vuori, ButcherBox, CHILISLEEP, Timeline Nutrition (code BEN), and Kion Aminos.


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Precepts: Passion.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Articles I Was Featured In This Week:

Men's Health Magazine: Zac Efron Rides Again

Celebrity Zac Efron is reinventing himself, and I'm giving him a hand. Our work together was recently featured in Men's Health magazine. If you would like to access the same type of fitness, nutrition, and biohacking coaching and direction that I gave to Zac, you can go to to see the options.

Product Of The Week:

::: Save 15% On Seed's Daily Synbiotic For Digestive Health And More :::

PDS-08™ Pediatric Daily Synbiotic is our first pediatric innovation developed to evoke trust and scientific authority for parents and pediatricians in a category often overwhelmed by cute branding and gummies.

PDS-08™ is a scientifically validated 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 clinically studied probiotic strains and a fiber-based prebiotic.

With strain-specific benefits in and beyond the gut supporting digestive, gut immune, dermatological, and respiratory health, PDS-08™ was also evaluated in a 12-week study to support healthy regularity and easy, frequent poops.

Click here to get your hands on Seed's PDS-08™ Pediatric Daily Synbiotic and use code BEN15 for 15% off your first month. 


Upcoming Events:

Runga: October 13th-15th, 2022 (Austin, TX)

This is the one event every year that I never miss. Join myself and my family to tap into your full potential over three days of fully immersive programming and therapies. Gourmet organic chef-prepared meals, live podcast recordings, and personalized health consulting make this a once-in-a-lifetime experience. There are only fifty spots available, so claim yours today here.

Wild Health Awake + Aware Principles: October 22nd, 2022 (Lexington, KY)

Join me for a one-day intensive experience where I will guide you through a series of interactive lectures that explore purpose, meaning, and spiritual health. VIP guests will also join me on an immersive walk through nature and intimate dinner. Learn more here.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors

Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.

This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.

It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.

If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:

Thanks again for all your support!

With gratitude,

Ben Greenfield

P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.

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Leave your comments and any news or discoveries that you think I missed below!



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