Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

how to fix your gut
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Biohacking, Body, Diet & Nutrition, Digestion, Health & Wellness, Podcast, Podcast-new, Supplements

A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest.

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

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double hip replacements
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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More With Jiu Jitsu Fighter & Coach Adam “SMASH” Smith.

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest...

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healthy alcohol alternatives
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Body, Diet & Nutrition, Performance, Podcast, Podcast-new

The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of...

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trick for morning alertness
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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how to clear out zombie cells
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Anti-aging, Biohacking, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification, Supplements

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of...

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medicinal vinegar
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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new

The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," TJ is...

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colon & liver cleansing
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Biohacking, Body, Diet & Nutrition, Digestion, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Alchemical Detox, Colon & Liver Cleansing, Water Purification, The “Terrain” Of Your Body & Much More With Dr. Andrew Kaufman.

Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. He also recently developed a fantastic film (Terrain) and unique detox course I've been digging into...

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cold thermogenesis health benefits
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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Immunity, Lifestyle, Longevity & Age Reversal

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

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ben greenfield's routines
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Family, Fitness, Health & Wellness, Lifestyle, Nutrition, Sleep, Workout & Exercises

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...

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does NR or NAD cause cancer
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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The benefits and safety of Kratom and Kava
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

The Latest News About the Feel Free Energy Drink, The Problem With Dosing, How To Use Feel Free Properly & A New Feel Free Capsule That Solves Any Problems You May Have Had With Feel Free.

Let's face it: this latest "Feel Free" craze fueled by a company called "Botanic Tonics" that seems to have been taking over the health world of late seems just a bit controversial. In the podcast...

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how to build muscle lose fat
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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exercise for low back pain
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Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...

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ben greenfield's black friday gift guide
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...

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cannabis and testosterone
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, “Non-Responders” To Exercise, Tom Brady’s Workout & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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how to play pickleball
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Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new, Workout & Exercises

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four...

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