Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

How to test for Parasites
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Biohacking, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of...

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The benefits and safety of Kratom and Kava
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Recovery, Sleep, Supplements

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

Brilliant, intriguing, and somewhat controversial: that's the formula for an ideal podcast guest, and that's why I invited Jerry "JW" Ross back to the show for the third time. JW is the founder of the...

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Is alcohol bad for you
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...

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neuroscience
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've likely yet got the potential to tap into. Enter Louisa Nicola,...

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Everything You Need To Know About NAD+
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Article-new, Articles, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Performance

Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy.

Look, despite how it seems, I'm not about chasing after longevity at any cost, especially if it means emptying my pocketbook and living hunched over, cold, and libido-less inside some kind of hyperbaric chamber...

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Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Health & Wellness, Hormones, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...

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AI & Biohacking
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Supplements

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023. As a psychology specialist and a successful businessman, Tim founded or invested in multiple 7-figure businesses,...

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Ketosis
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Biohacking, Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Performance, Podcast, Podcast-new, Supplements

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones...

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ben greenfield's age reversal results
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Anti-Aging, Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Recovery, Sleep, Supplements, Workout & Exercises

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...

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holistic OBGYN near me
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Biohacking, Body, Diet & Nutrition, Family, Health & Wellness, Lifestyle, Podcast, Podcast-new, Spirituality

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More With Dr. Nathan Riley.

15 years ago, my wife and I attempted to have a natural birth. But...it didn't go so well. Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and...

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water fasting
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Biohacking, Body, Diet & Nutrition, Family, Family, Lifestyle, Parenting, People, Podcast, Podcast-new, Spirituality, Supplements

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted...

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himalayan tartary buckwheat
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Recovery, Supplements

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, “The Father Of Functional Medicine,” Dr. Jeffrey Bland.

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in...

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Is Erythritol Bad For You
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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fasting protocols
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Body, Diet & Nutrition, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Spirituality

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on a wide variety of subjects. His books include... Feasting & Fasting:...

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benefits of isometric training
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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best morning routine
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Body, Diet & Nutrition, Fitness, Lifestyle, Nutrition, Podcast, Podcast-new

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow.

My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is...

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iodine supplement
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Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Supplements

The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Dr. Leland Stillman is one fascinating doctor and a man after my own heart... ...meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically...

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