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Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

Microplastics in Glass, Lead in Salt & Creatine Myths #492

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

What I Discuss: A surprising new study reveals that glass bottles can leach up to 50 times more microplastics than...

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Joseph Ence WP

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot hidden plaque in people’s arteries, helping...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Tim Gray WP

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

What I Discuss with Tim Gray: Tim’s growing sense of responsibility as a “tribe leader,” drawing analogies to campfires and...

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ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18-7/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11-7/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr.Alex Mohr WP

Do “Poop Tests” That Tell You What You Should Eat *Really* Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr

What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr’s background in bioinformatics and multi-omic analysis has made him a...

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dr Phil Bass WP

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow, and why this carnivore’s unboxing is...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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James Arthur WP

Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith

What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested gourmet seafood accessible, and the pressing...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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#491 WP

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

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good stress with jeff krasno

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20-6/26

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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#490 WP

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major changes to my training—by ramping up...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/13-6/19

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup: June 6 - June 12

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/7-6/12

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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alcohol debate with James Swanwick

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually led him to pioneer a neuroscience-based...

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