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373: 4 Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?

September 7, 2017

Click here for the full written transcript of this podcast episode. Sep 7, 2017 Podcast: 373 – How To Get...

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

September 5, 2017

Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You’re no-doubt aware...

The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry

September 3, 2017

Click here for the full written transcript of this podcast episode. Grains of all kinds, especially whole grain wheat. Corn....

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

August 31, 2017

Middle age comes to us all. Heh, perhaps it already came to you. It’s certainly knocking on my doorstep. And...

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

August 31, 2017

Click here for the full written transcript of this podcast episode. JJ Virgin is one intimidating, yet amazing, woman. Seriously....

How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

August 31, 2017

Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...

Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 31, 2017

When I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...

Part 2: The Official Q&A On How To Cure Yourself Of Cancer – An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer.

August 27, 2017

The podcast episode “How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine &...

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

August 26, 2017

Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player (Arizona State)...

Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 23, 2017

Click here for the full written transcript of this podcast episode. When I was a fledgling fitness professional, one of...

What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

August 22, 2017

I’ve been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...

How “Machine Learning” Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

August 21, 2017

Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...

How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon.

August 19, 2017

Click here for the full written transcript of this podcast episode. The last few times I’ve visited LA, I’ve had...

The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

August 16, 2017

Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing pain, I’ve...

The Odd Reason My Mouth & Teeth Are Often Stained Green (And 10 Reasons Algae Is Going To Help Me Live Longer).

August 15, 2017

Funny story… …yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell...

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

August 12, 2017

Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport for Spartan...

372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

August 10, 2017

Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The Best “Minimalist”...

Are Chiropractors Really Bullsh*t? (Special Release: Podcast + BONUS Article!)

August 8, 2017

Click here for the full written transcript of this podcast episode. Last week, podcaster and comedian Joe Rogan interviewed (click...