Mental Enrichment: Skills for Mindful Learning and Growth
Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach
Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed sugars and seed oils to reduce...
Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva’s Raffaele Gianfrancesco
What I Discuss with Raffaele Gianfrancesco: How the roXiva light uses immersive light and sound experiences to shift brain states,...
How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth
What I Discuss with Katherine Dahl and Cass Nelson-Dooley: The fascinating world of oral health and your oral microbiome, and...
Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of cardiolipin is distinct because it contains...
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as an endurance athlete with strict ketogenic...
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483
Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential nutrients like...
Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy
What I Discuss with Derek Norsworthy: How his journey from music and entrepreneurship to overcoming health challenges like adrenal fatigue...
How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482
What I Discuss The rebranding of my podcast to The Boundless Life Podcast, my 17-year podcasting journey, and an immersive...
10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
What I Discuss with Brandon Dawson: Advancements in health science and genetic testing that 10X is pioneering…02:26 Inefficiencies and complications...
