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New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

July 26, 2025

What I Discuss with Tim Gray: Tim’s growing sense of responsibility as a “tribe leader,” drawing analogies to campfires and...

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

July 24, 2025

What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th birthday, spent quality time...

Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

July 19, 2025

What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin use, her concerns about synthetic sourcing...

Do “Poop Tests” That Tell You What You Should Eat Really Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr

July 17, 2025

What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr’s background in bioinformatics and multi-omic analysis has made him a...

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

July 12, 2025

What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow, and why this carnivore’s unboxing is...

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

July 10, 2025

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith

July 5, 2025

What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested gourmet seafood accessible, and the pressing...

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal

July 3, 2025

What I Discuss with Dr. Emily Splichal: How much I continue to learn from her groundbreaking work on foot health...

Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI

July 1, 2025

In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

June 28, 2025

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

June 26, 2025

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

June 21, 2025

What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major changes to my training—by ramping up...

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

June 19, 2025

What I Discuss with Dr. Peter Diamandis: The journey from medicine to entrepreneurship, why he pursued medical school, and how...

Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee.

June 14, 2025

What I Discuss with Elan Lee: How his childhood inventing games shaped his path from leaving Microsoft to launching Exploding...

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

June 12, 2025

What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually led him to pioneer a neuroscience-based...

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025

What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer and wellness industry disrupter…01:21 How hardships...

The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

June 5, 2025

What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician, Dr. Ted Achacoso, on next-gen therapeutic...

The Actual Data Behind the “Miracle Mineral” That Claims to Slow Aging, Fuel Your Cells, and Protect Your DNA

June 3, 2025

When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you just don’t bounce...

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