Listen on: Reading time: 6 minutes What I Discuss with Dr. Joy Kong: Dr. Kong's transition from psychiatry to stem...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
Check for *These* Ingredients To Avoid Damaged & Damaging SEED OILS in Potato Chips, French Fries, Fried Foods & More
“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...
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Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman
Listen on: Reading time: 6 minutes What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing...
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Ben’s *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore
Listen on: Reading time: 6 minutes What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1...
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The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Kenneth J. Guoin and Dr. Jeffrey McCombs
Listen on: Reading time: 8 minutes What I Discuss with Kenneth J. Guoin and Dr. Jeffrey McCombs: How Ophora’s innovative...
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The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
Listen on: Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with...
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5 of the Most Common Diet & Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!)
Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss...
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Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
Listen on: Reading time: 7 minutes What I Discuss with Anders Olsson: The differences between Buteyko breathing and Wim Hof’s...
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How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
Listen on: Reading time: 8 minutes What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional...
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Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary
Listen on: Reading time: 6 minutes What I Discuss with Dr. Marty Makary: How outdated medical advice contributed to the...
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What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
Listen on: Reading time: 6 minutes What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt:...
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6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)
If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...
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How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.
Listen on: Reading time: 7 minutes What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm...
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Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480
Listen on: Reading time: 5 minutes What I Discuss: A glimpse into my evening recording routine and the biohacking tools...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About “Luxury” Hotels & Much More!
Listen on: Reading time: 6 minutes What I Discuss with Dr Isaac Jones Isaac’s journey overcoming ADHD, dyslexia, and chronic...
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
Listen on: Reading time: 5 minutes What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth...
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