I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!
Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....
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Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.
“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...
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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
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The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.
On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard...
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The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.
After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
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Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.
In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...
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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.
Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...
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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).
I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.
Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming...
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Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.
My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a...
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Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher.
I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life...
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Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.
Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...
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Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More With Hamilton Souther.
I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a...
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Fertility Secrets You’ve Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health.
My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met...
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Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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Precepts: Legacy vs. Temptation, Art, Liturgy
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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