I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
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Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreToday’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....
Read more“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...
Read moreAs I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
Read moreOn a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard...
Read moreAfter an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
Read moreIn 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...
Read moreKnown for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...
Read moreI'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
Read moreToday, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming...
Read moreMy guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a...
Read moreI first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life...
Read moreAnahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...
Read moreI first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a...
Read moreMy guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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