Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

solosode #489

What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489

What I Discuss: My wild week of cutting-edge regenerative treatments in Austin—from plasma infusions and salmon sperm facials to Botox...

Copy of Website Post Image Template (21)

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Dr. Scott Sherr WP

The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

What I Discussed with Brett and Harrison: My thoughts on blending ancestral living with cutting-edge biohacking technology and why nature...

Dr. Trish Leigh porn neuroscience

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter, how it sheds new light on...

Mike Feldstein WP

Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

What I Discuss with Mike Feldstein: Forthcoming partnerships with hotels nationwide to implement advanced wellness suites, transforming travel for health-conscious...

Sahil Bloom WP

Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth, really stood out to me, even...

Step Venn-Watson WP

Could This Controversial, Newly Discovered “Dolphin Drug” Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson

What I Discuss with Dr. Stephanie Venn-Watson: How Dr. Stephanie’s work as a veterinary epidemiologist with aging Navy dolphins led...

Copy of Website Post Image Template (15)

The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

healthy packaged foods with Nick Green

600+ Questionable Ingredients In Your “Healthy” Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market’s Nick Green.

What I Discussed with Nick Green: How Nick’s upbringing and his mother’s determination to make healthy eating affordable inspired him...

Dr. Khanh Nguyen on Regenerative Medicine

Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

What I Discussed with Dr. Khanh Nguyen: My three-day journey undergoing cutting-edge regenerative therapies, including plasma exchange, exosome PRP, micro-needling...

Biohacking Detox Secrets with Leila Centner

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility in Miami, an innovative biohacking haven...

Dr. John Lieurance (Methylene Blue & CO₂ Episode)

Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

What I Discuss with Dr. John Lieurance: Dr. Lieurance’s impressive career, highlighting his multiple returns to the podcast and referencing...

Maria Ensabella WP

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

extend your healthspan with Sharad Baid

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

What I Discuss with Sharad Baid: An introduction to biohacking, and how it can range from dietary modifications to advanced...

dangers of healthy food with jennifer cohen

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

What I Discuss with Jennifer Cohen: The hidden risks in so-called “healthy” drinks—like unfiltered water, can linings, and misleading ingredient...

ketones with Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the...

Dr. Jay Shah blood pressure

The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and how it is transforming the way...