The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

energy medicine
Read More
Biohacking, Podcast

The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results, With Dr. Jeremy Stich.

I've had plenty of pretty crazy biohacking experiences... ...but what I did recently with my friend and very unique physician, Dr. Jeremy Stich, is now near the absolute top of the crazy list. A former ER...

Read more

alter your state of mind
Read More
Biohacking, Lifestyle, Nutrition, Podcast

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately I haven't felt all that motivated to go to most of them. This new reluctance to get on...

Read more

AI athletes
Read More
Biohacking, Fat Loss, Fitness, Hormones, Nutrition, Podcast, Recovery, Sleep, Spirituality

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.

Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. I've...

Read more

optimal living larry north
Read More
Biohacking, Fitness, Hormones, Lifestyle, Nutrition, Podcast, Spirituality

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

I don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast guest. After all, I've been recording a podcast twice a week for almost 18...

Read more

best caffeine alternatives
Read More
Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Read more

Seth Spears impact of spanking
Read More
Biohacking, Brain, Fitness, Nutrition, Parenting, Podcast

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears.

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections,...

Read more

future of recovery
Read More
Biohacking, Fitness, Podcast, Recovery

The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.

"This is the medicine of the future." That's what Beth McDougall, MD, has to say about her unique medical practice that includes biohacking stacks and protocols like peptide therapy, bioresonance, pulsed electromagnetic field (PEMF) therapy...

Read more

mr noots
Read More
Biohacking, Brain, Podcast, Supplements

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

Read more

Methylene Blue
Read More
Biohacking, Podcast

The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.

My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. Dr. Lieurance first...

Read more

is feel free energy drink bad for you
Read More
Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

Read more

jessica lahey
Read More
Biohacking, Brain, Fitness, Nutrition, Parenting, Podcast

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey.

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager... ...you've probably thought about kids...

Read more

Read More
Biohacking, Lifestyle, Podcast, Spirituality

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A With Ben Greenfield From Twitter Spaces.

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... ...and that after a great deal of study, contemplation, and prayer, I decided to...

Read more

Joseph Anew and Emilía Rún
Read More
Biohacking, Lifestyle, Podcast

How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More With Joseph Anew (Formerly Known As Joe DiStefano) and Emilía Rún.

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join...

Read more