The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance.
Now, they were pretty intriguing and adventurous questions.
So interesting, in fact, were the questions, that...
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...
My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice bath in the world that can maintain freezing cold temperatures lower than any ice...
Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...
On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders.
Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak...
Milos Sarcev is one of the top bodybuilders of all time.
During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...
Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those interviews with the journalist.
After all, whatever you say in an interview can and will be used...
My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: "Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!" for which the title is...
In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst," and told you to get ready for the next frontier of electrical muscle stimulation.
In my...
On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...
Dr. Anthony G. Beck first appeared on my podcast in October 2015 for the show “The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By."...
I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of...
I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond.
So I figured it was high...
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE").
Although I already knew about the importance of having an intimate...
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...