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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
  • ABOUT
    • Ben's Story
    • Calendar

Biohacking

The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

Interpreting health testing with Genova Diagnostics

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

July 13, 2023
BiohackingBodyDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSelf-Quantification

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me...

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Biohacking With The King of Cannabis

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

July 8, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly...

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stem cells

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

July 6, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossHealth & WellnessHormonesImmunityLifestylePodcastPodcast-newRecoverySleepSupplements

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health....

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How to test for Parasites

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023
BiohackingBodyDiet & NutritionDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you,...

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Heart testing

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023
BiohackingBodyBrainFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSelf-QuantificationSupplements

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...

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The benefits and safety of Kratom and Kava

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

June 22, 2023
BiohackingBodyBrainDiet & NutritionPodcastPodcast-newRecoverySleepSupplements

Brilliant, intriguing, and somewhat controversial: that's the formula for an ideal podcast guest, and that's why I invited Jerry “JW”...

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Is alcohol bad for you

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

June 17, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...

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neuroscience

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

June 15, 2023
BiohackingBodyBrainDiet & NutritionFitnessLifestylePodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Are you feeling like you're at the top of your game? You might be close…but it's likely that there's at...

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how to increase testosterone

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

June 10, 2023
Anti-agingBiohackingBodyFat LossFitnessHealth & WellnessHormonesLifestylePerformancePodcastPodcast-newRecoverySupplements

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author,...

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Vagus Nerve Treatment for PTSD

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

June 3, 2023
BiohackingBodyDigestionFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery

In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons...

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Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

June 1, 2023
BiohackingBodyBrainDiet & NutritionDigestionFat LossFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newSupplements

Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search in the...

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Simple tricks to banish anxiety and panic

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023
BiohackingBodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSelf-QuantificationSleepSupplements

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...

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The Most Advanced Anti-Aging Strategies

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

May 25, 2023
Anti-agingBiohackingBodyBrainFitnessHealth & WellnessLifestyleNutritionPerformancePodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker – and now, based on his incredibly popular age reversal...

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AI & Biohacking

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

May 20, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionDigestionFitnessLifestylePodcastPodcast-newRecoveryRecovery & SleepSleepSupplements

Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023. As...

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Ketosis

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

May 18, 2023
BiohackingBodyDiet & NutritionFitnessLow Carb & Ketogenic DietNutritionPerformancePodcastPodcast-newSupplements

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of...

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How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...

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spiritual awakening

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
BiohackingLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeSpiritual Growth & DisciplinesSpiritualitySupplements

Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming...

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