November 30, 2013
In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like:
-How hard can you exercise when you're pregnant?
-How can you get your body back after you've had your baby?
-Are there exercises or quick fixes for morning sickness?
-Can you do things like running and Crossfit when you're pregnant?
-Are Kegel exercises the best way to get good abs after you've given birth?
-And much more!
Additional Resources Mentioned in This Episode:
-Previous BenGreenfieldFitness podcast: “Can You Exercise Hard If You're Pregnant?“
–Better Baby Book by Dave Asprey
Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts below!