Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

trick for morning alertness
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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cold thermogenesis tips
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Anti-aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Recovery

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...

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how to overcome painkiller addiction
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Fitness, Lifestyle, Podcast, Spirituality

Fertility Secrets You’ve Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health.

My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met while training at a gym in Miami Beach, Florida.  After suffering a spine and leg...

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liver king controversy
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Biohacking, Fitness, Hormones, Podcast, Supplements

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

Your body doesn't know what it doesn't know. What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will...

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ben greenfield elements of vitality
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Anti-aging, Biohacking, Fitness, Lifestyle, Podcast, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

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most efficient exercise machine
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Biohacking, Fitness, Podcast

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...

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does NR or NAD cause cancer
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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the body weight only system
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Fitness, Lifestyle, Podcast

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

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how to build muscle lose fat
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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biohacking workout
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Biohacking, Fitness, Podcast

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...

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exercise for low back pain
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Fitness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep, Spirituality

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...

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cannabis and testosterone
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, “Non-Responders” To Exercise, Tom Brady’s Workout & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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plant medicines in religion
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Biohacking, Fitness, Podcast, Spirituality

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

Plant medicine, psychedelics, Christianity, spirituality... For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate certain practices and "rituals" into my life, and what I...

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AI athletes
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Biohacking, Fat Loss, Fitness, Hormones, Nutrition, Podcast, Recovery, Sleep, Spirituality

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.

Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. I've...

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optimal living larry north
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Biohacking, Fitness, Hormones, Lifestyle, Nutrition, Podcast, Spirituality

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

I don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast guest. After all, I've been recording a podcast twice a week for almost 18...

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best caffeine alternatives
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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Seth Spears impact of spanking
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Biohacking, Brain, Fitness, Nutrition, Parenting, Podcast

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears (Boundless Parenting Book Series).

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections,...

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