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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Fitness

Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

How to prevent a heart attack

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

December 14, 2023
BodyDiet & NutritionFitnessHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Welcome to Part 2 of this fascinating show about heart health, all based on the book Understanding the...

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heart disease

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

December 9, 2023
BodyDiet & NutritionFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the...

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thor biohacking routine

Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

December 7, 2023
BodyDiet & NutritionFitnessPerformancePodcastPodcast-newSupplements

Listen on: Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the...

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Biohacking on a budget

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

November 9, 2023
BiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritPeoplePodcastPodcast-newRelationshipsSupplements

Listen on: In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is...

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resonance

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

September 21, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLongevity & Age ReversalPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery &...

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Rapamycin

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!) With The Natural Pharmacist Ross Pelton.

September 14, 2023
Anti-agingBodyDiet & NutritionFitnessLongevity & Age ReversalPodcastPodcast-newRecoverySupplements

Listen on: Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science… …and there's...

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Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

September 7, 2023
BiohackingBodyDiet & NutritionFitnessHormonesImmunityLongevity & Age ReversalNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly...

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Humic and fulvic acid

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

September 2, 2023
BodyFitnessHealth & WellnessNutritionPodcastPodcast-newRecoveryRecovery & SleepSupplements

Listen on: In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play...

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DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

August 31, 2023
BiohackingBodyDiet & NutritionDigestionFitnessLongevity & Age ReversalPodcastRecovery & SleepSelf-QuantificationSupplements

Listen on: Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To...

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blood flow restriction

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

August 26, 2023
BiohackingBodyFitnessHealth & WellnessMental HealthMind-SpiritPerformancePodcastRecoveryRecovery & Sleep

Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...

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Natural Remedies for ADD

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.

July 22, 2023
BodyFitnessMental HealthMind-SpiritNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based...

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Urolithin A

Unveiling the Newly Studied Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

July 20, 2023
Anti-agingBiohackingDigestionFat LossFitnessPodcastPodcast-newRecoverySupplements

Listen on: You may have picked up on this if you're a regular listener, but there's this molecule that I've...

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Interpreting health testing with Genova Diagnostics

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

July 13, 2023
BiohackingBodyDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSelf-Quantification

Listen on: Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics....

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Biohacking With The King of Cannabis

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

July 8, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessHormonesImmunityLifestyleNutritionPodcastPodcast-newRecoverySelf-QuantificationSleepSupplements

Listen on: In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with...

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How to test for Parasites

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023
BiohackingBodyDiet & NutritionDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it...

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Heart testing

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

June 24, 2023
BiohackingBodyBrainFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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Is alcohol bad for you

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

June 17, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionFat LossFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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