July 2, 2022
Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...
Fitness
June 23, 2022
I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...
June 18, 2022
Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood, living with an abusive father, and spending time homeless as a teenager, Roger found fitness...
May 26, 2022
Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience. This wellness event is called RUNGA, and attending this event regularly has been...
May 21, 2022
My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical,...
May 19, 2022
Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete. Ronnie holds a 3rd-degree black belt in Tae...
May 7, 2022
https://bengreenfieldlife.com/forgotten 7 May 2022 Justin "The Big Pygmy" Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships...
April 12, 2022
A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...
April 9, 2022
9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...
February 5, 2022
My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over thirty years of experience across multiple domains including the...
January 13, 2022
Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and...
December 30, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
December 18, 2021
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The...
December 11, 2021
Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes? Here's the deal: we already know HIIT training is a great way to work out....
December 2, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
November 4, 2021
It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all of the different kinds of protein powders out there... -Whey concentrate vs....
October 28, 2021
Seen this epic steak video yet? https://youtu.be/lhfu6UeJqfE It was created by my friend Darren Doane, and features quite a bit of cookery and recipes straight outta my Boundless Cookbook. Pretty sweet "food porn", eh? (and feel...