Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
It's protein time, baby.
Get strapped in to have all your burning questions about protein answered...
...including:
-How much protein you really need...
-The difference between all of the different kinds of protein powders out there...
-Whey concentrate vs....
Seen this epic steak video yet?
https://youtu.be/lhfu6UeJqfE
It was created by my friend Darren Doane, and features quite a bit of cookery and recipes straight outta my Boundless Cookbook. Pretty sweet "food porn", eh? (and feel...
My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as:
Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...
He's back...
...one of my most popular podcast guests of all time.
I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™ Medical, for a cutting-edge knee repair protocol,...
Milos Sarcev is one of the top bodybuilders of all time.
During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...
American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...
In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst," and told you to get ready for the next frontier of electrical muscle stimulation.
In my...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called "Sheepdog Response" (and, perhaps because I'm becoming a crazy prepper, I've also been drooling...
I spend a lot of time talking to other people on my podcast...
...but I'm not going to do that today.
Instead, today is going to be just me talking to you—a special episode that I...
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ by Stephen Hussey.
As I've mentioned several...
As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health.
Before this point, my top book recommendation would probably have...
Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys.
The Beastie Boys have sold more than 20 million records in the United...
On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...