June 1, 2023
Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...
Hormones
January 19, 2023
Your body doesn't know what it doesn't know. What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will...
November 3, 2022
Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. I've...
October 29, 2022
I don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast guest. After all, I've been recording a podcast twice a week for almost 18...
December 16, 2021
I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets...
October 21, 2021
If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane. She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...
June 17, 2021
As I was recently reading in a fashion magazine, hair has always been the primary indication of confidence for most men. When you consider that two-thirds of men see hair thinning by the age...
March 13, 2021
Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how...
September 5, 2020
I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care, and the other on overall beauty. The author of both books is Nadine Artemis, who is also...
July 16, 2020
It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...
July 11, 2020
My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...
June 16, 2020
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...
May 30, 2020
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have become so common today that most people speak of them as just normal with age. Even...
February 6, 2020
Adam Lamb is the founder and manager of RenewLifeRX, a hormone optimization clinic. He has spent the last 10 years helping to explore and facilitate the process of hormone optimization through strategies such as...
January 16, 2020
Last year I spoke at an event called "A4M" in Las Vegas on how to increase testosterone naturally with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT),...
January 9, 2020
My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is recognized as a...
December 28, 2019
Let's face it: cortisol gets a bad rap these days. "I have high cortisol." "I have low cortisol." "My cortisol it out-of-whack." You've no doubt heard this all before or said it yourself. So in an effort to...