December 26, 2010
In today’s free audio download, which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that Ben Greenfield and Kerry Sullivan recently did with Kevin Koskella of TriSwimCoach. During the interview, we cover topics including:
-What type of weight training is best?
-Six ways to become a faster runner.
-When should you take dietary supplements?
-How to effectively use high intensity interval training.
-Is there one type of swim form that is ideal?
If you have comments or questions after listening, be sure to leave them below!