Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...

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From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

What Your Personal Trainer Doesn’t Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

How To Catch Your Breath 4x Faster, Get 7x More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With “The Financial Dad Podcast.”

Why Running Isn’t The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray.

A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel

Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.