I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care, and the other on overall beauty.
The author of both books is Nadine Artemis, who is also my guest on today's podcast.
Her first book that I read, Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, is a comprehensive guide to natural, do-it-yourself oral care that introduces simple, at-home dental procedures anyone can do. Highlighted with 53 full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths—preventing issues from taking root and gently restoring dental health. Based on a “whole-body approach” to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.
Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Nadine also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Nadine introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.
Nadine's second book, Renegade Beauty: Reveal and Revive Your Natural Radiance–Beauty Secrets, Solutions, and Preparations, teaches you how to rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty. In this essential full-color guide, Nadine introduces you to the concept of “renegade” beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so your natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as she illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
So who is Nadine, exactly?
She is the creator of Living Libations (use code BEN to save 15%), a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. She is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness.
Her healing creations—along with her concept of renegade beauty—encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. She is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post.
Her celebrity fans and customers include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau, and many others. Alanis Morissette describes Nadine as “a true sense-visionary”; and Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” And on top of all that, Nadine opened the first full-concept aromatherapy store in North America at just 22 years old.
During this discussion, you'll discover:
-Nadine's personal history in the realm of beauty and symmetry…6:52
- Natural curiosity about nature and independent spirit from a very young age
- Curiosity and experimentation intensified in college
- Discovered Lisa Bonet (Denise on the Cosby Show) on the Donahue show
- Book: Diet for a New America by John Robbins – about the connection between food and the environment
- Led into a deep dive into health, nutrition, etc.; understanding of the grocery store conglomerate
- Some crafty labeling practices in common food and beauty items:
- Natural substances are grown, then isolated, from which synthetic substances are created (ex. menthol from peppermint)
- Pure rose otto oil is $20k per kilo; synthetic rose oil is $20 per kilo
- How it's made, the cost of labor, where the raw materials come from, is a factor in the price
-How your teeth derive nutrients from your gut via a “dentinal flow”…14:25
- Book: Why Raise Ugly Kids by Dr. Hal Huggins
- Dr. Ralph Steinman
- Previous belief (until the 1950s) was that a tooth was a dead appendage in the mouth; cavities occurred due to acids and sugars on the teeth
- Steinman eliminated severe allergies by removing “white food” from his diet (bread, sugar, milk, etc.)
- Technique using fluorescent dye to trace the dentinal flow of lymphatic fluid
- How the fluid system works:
- The teeth draw from the nutrients in the gut via the lymphatic type fluid that flows up to and through the roots of the teeth into the pulp chamber; fluid gets pushed into the pulp chamber, pushed up and out unto the teeth through the odontoblast, where it's like a microbead on the enamel
- This results in a microscopic perspiration in the teeth
- Coalesces with the saliva to form a natural protection for the teeth
- Flushes toxins, brings in nutrients
- Journey starts in the mouth; connects in the gut via the hypothalamus
- We chew and those substrates activate the parotid glands, the largest salivary gland in the mouth, and that releases communications to the hypothalamus
- Stress in the body, mineral imbalance, cell phone use near the mouth, causes this dentinal flow to stagnate
- The flow reverses when the stressors are not addressed; acids build up on the teeth, causing cavities
- Fluoride can be detrimental to the dentinal flow
-Nadine's 8 steps for dental care…24:05
- Saltwater or baking soda solution to brush teeth
- Sets the tone for the mouth
- Introduces alkalinity for the rest of the steps
- Tongue scraping
- Brushing the gums
- Brushing the teeth
- Electric toothbrush is recommended
- Sonic toothbrush
- Check the gum lines
- An additional rinse with the saltwater solution
- Extra care steps
- Botanical biotics – essential oils are not only aromatics but true genuine distillates, pure plant medicine, and act as quorum sensing inhibitors (QSI)
- Quorum sensing is a way for pathogens to communicate and coordinate their group behavior to regulate gene expression
- Clove has been shown to reduce quorum sensing by up to 70%
- Essential oils can create anti-infective activity that can coexist with flora, while cleaning up the periodontal pathogens; molecules can bust up the biofilm in a way that antibiotics can't; (biofilm prevents the respiration cycle of teeth – teeth also breath; reason why it's not good to use glycerine in toothpaste because it will coat the teeth even after rinsing)
-The effects your teeth have on other organs in your body…48:00
- Key lines and energy meridians in the body (Eastern medicine)
- Hasn't been fully researched
- Anecdotal evidence in Nadine's life
- Thermography images show connection between a root canal and the breast
- BGF podcast with Dominik Nischwitz on holistic dental care
- Flossing resulted in minimized inflammation
-Nadine's thoughts on the efficacy of charcoal toothpaste…52:10
- BGF Podcasts on Vice article: Part 1 and Part 2
- Two ways to gauge the abrasivity of a toothpaste:
- MOH hardness value (1-10 scale)
- Relative dentin abrasivity (RDA)
- Activated charcoal is a 2 on the MOH scale; baking soda is 2.5
- RDA gauges the erosiveness of abrasives in oral care products
- Most leading brands are much higher on the RDA scale than activated charcoal
-Peptides that can be used for oral care…57:00
- Dental cleanings release tons of bacteria into the body
- Cannot donate blood within 48 hrs after a dental cleaning
- Practices 1-3 months before a dentist appointment:
- Thymosin α1
- BPC 157 for receding gums
- Mouth protocol for injection
- Dilute BPC157
- 1 ml NACI
- .25 ml organic peppermint oil along the gum line
- International Peptide Society
-Three questions you need to ask the next time you visit your dentist…1:01:30
- Do you do implants with titanium?
- Titanium is one of the most toxic metals
- Do you do root canals?
- Root canals are pure toxicity to the body
- BGF podcast on root canals
- Do you leave in the periodontal ligament when doing an extraction?
- Akin to leaving the placenta in when giving birth
- Why ozone and lasers are optimal for cleaning the mouth
- Why Vitamin C is used for prep and recovery from an oral procedure
- What X-rays can expose you to less radiation
-The Stop, Seal, Seed concept…1:08:35
- Stop over-cleaning your skin
- Seal the skin with oil
- Seed via quality food, sunshine, probiotics, etc.
-And much more!
Resources from this episode:
- Living Libations (use code BEN to save 15%)
- Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
- Renegade Beauty: Reveal and Revive Your Natural Radiance–Beauty Secrets, Solutions, and Preparations
– BGF podcasts:
– Other resources:
- The Dirt Tongue Scraper
- Living Libations Copper Tongue Scraper
- DrTung's Ionic Toothbrush
- Blotting Toothbrush
- Living Libations Dental Serum
- Sonic Toothbrush
- Gum Rubber-tipped Tool
- DrTung's Smart Floss
- Living Libations Floss
- Liquid Magnesium
- The Dirt Oil Pulling Mouthwash
- Blunt-tipped Syringe
- Activated charcoal toothpaste
- Organic Peppermint Oil
- Vitamin C
- Jojoba Oil
- Living Libations Hemp Cloth
–Kion Labor Day Sale: From now until September 7th, you can save 15% sitewide and 25% on bundles and first month of subscriptions when you use discount code LABORDAY.
–JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order your Joovv today and receive my brand new book, Boundless as a free gift.
–Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors – Wintergreen, Cinnamon, and Pomegranate – and the lozenges in cherry ice. To save 20% on any order, just use discount code BEN20.
–Public Goods: the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place. BGF listeners, get $15 off your first order with no minimum purchase when you use discount code BEN.