Click here for the full written transcript of this podcast episode.
Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps.
Anami is an intimacy coach who teaches, among other things, what she calls “vaginal kung fu,” along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexual health topics. Throughout the year, she runs a series of online courses, which she calls “salons”, on topics with titled such as “Vaginal Kung Fu”, “How to Be a Well-F**ked Woman”, “Coming Together for Couples” and “Sexual Mastery for Men”.
So obviously, as you have probably guessed, this is a bit of an explicit episode, but in it, we cover very practical material for enhancing your sexual pleasure, your sexual endurance and your sexual health, including:
-Exactly how to do vaginal weight lifting…
-What it feel like to lift 10 pounds with your vagina, and what kind of weight do you use?
-Why Kegels don't work for urinary incontinence or sexual strengthening…
-The core and glute strengthening exercises that are crucial to include if you're doing vaginal weight lifting…
-How women can train their bodies to have 20 orgasms in a row…
-How do you strike a balance between tantric sex and optimizing your sleep?
-Kim's #1 tip for how men can go longer and have multi-hour “sexercise” sessions…
-The technique Kim uses to “make love to her partner while he is on the other side of the planet”…
-Why Kim uses colostrum and glutamine…
-Kim's feelings about whether men need to restrict ejaculation or orgasms…
-How to have “sex dates” with your partner…
-The form of meditation Kim uses to enhance her sexual energy…
-What Kim thinks about porn, and how porn affects your sex life…
-The single, most natural lubricant you can use to enhance sex…
-And much more!
Resources from this episode:
–Kim's “Sexual Mastery For Men” and “Vaginal Kung Fu” courses
–Jade eggs for vaginal weightlifting
–Book: The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Do you have questions, comments or feedback for Kim Anami or me about increasing sexual endurance and sexual strength, or anything else we discuss in this episode? Leave your thoughts below!
17 Responses
Wondering if there are other resources for this, or using the jade egg. I am sure that Kim’s classes are amazing- but really, they are very inaccessible for the average person due to the high cost. I would love to have a resource that is reasonable.
Honestly Cathy there is so much misinformation on the internet about Jade Eggs I would at this point recommend you go for Kim's course.
Thanks Ben- I would if I could, but $1000 is out of reach for me.
Great podcast! But disappointed that there was no explanation of the proper way to do kegels for men.
I did a whole article on that! https://bengreenfieldfitness.com/2015/06/how-t…
Thank you! I recall her saying that kegels are useless without some kind of resistance but was not sure if this pertained to men also and how a man could use resistance… except for dangling towels and other odd objects off your willy! :)
Here is a song about the real woman with the world's strongest vagina.
https://www.youtube.com/watch?v=J6tlX5EIYEA
Curious as to the price of the Kung fu salon. Didn't see it anywhere on her site. Signed up for her emails so maybe that will have it? Also, what are the quartz weights she refers to in her short 3 video series? And last but not least, I have a diastasis recti, which is separation of my abdominal muscles. It is at a level 4…will this help with that? After my 7th child, I have a lot to work on and have been doing some exercise to help but making sure to get all the ammo I need to get back to 'normal'.
Response from Kim's team: Kim send out email blasts in the weeks leading up to the course starting letting you know when and how to register for the courses.
Vaginal Kung Fu will kick off again in January, and though the price is not yet entirely determined, it will likely be in the $700-1000 range for the 8-week course.
Each participant who purchases the Vaginal Kung Fu salon will receive a jade egg anjavascript:%20postComment(1);d set of rose quartz weights to begin their Vaginal Kung Fu and Jade Egg practice routines
Thank you for your response.
MissJane42, am curious whether you are doing vaginalkungfu class has helped with your diastasis recti? I am also having DR and wondering whether i am eligible to do this course.
I am doing the course, and I know you can still do it with DR. Im not sure whether the vaginal weightligfting will help at all, but you can definitely still participate in the course. The strengthening of the kegels is actually only one small part of the course. It focuses a lot of mental/emotional/spiritual and physical aspects of a woman’s relationship to sex, so it’s much more holistic than just vaginal weightlifting. Hope that helps!
Thanks Rachel Browne. How much does this course cost?
It’s $997
great podcast! however sexual mastery for men not accessible through the link
Working on fixing that…stay tuned.
The jade eggs are much cheaper on ebay! GREAT episode. Thanks, Ben.