January 12, 2015
Last week, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you get healthy?“
In the article, author Dara Mohammadi said:
“…detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.”
So is this true? Is detoxing just a sham?
You're about to find out. But not here.
See, unknown to many BenGreenfieldFitness.com visitors, I really don't do the lion's share of my writing on this site. I instead write an article, write a newsletter, and release a short, 5-10 minute helpful and easy-to-understand audio podcast every week over at the Quick And Dirty Tips website.
So that is where Part 1 of my thoughts and recommendations based on this detoxing article appears, and also where Part 2 will appear tomorrow (Tuesday). Click here to read Part 1 of “Is Detoxing Really A Myth” (and if you want instant notification when Part 2 goes live, just click here to subscribe to the free Get-Fit Guy newsletter).